How to choose the most effective bug spray to keep mosquitoes and ticks away

  • If you're spending time outside, you should use bug spray to ward off disease-carrying mosquitoes and ticks.
  • Some repellents work better than others — products with DEET and PMD tend to be best for mosquitoes, according to some research.
  • For ticks, even though DEET and other repellents help, you may want to consider permethrin-treated clothing and gear.
  • Other products marketed for keeping bugs away, like citronella candles, don't work.

There are many good reasons to seek out effective insect repellent.

The most obvious one is that bites from mosquitoes other bloodsuckers are obnoxious and itchy. But beyond that, pests like mosquitoes and ticks can carry potentially dangerous diseases like the Zika virus, Lyme disease, an allergy to red meat and mammal products, and more.

Cases of these mosquito- and tick-borne diseases tripled between 2004 and 2016 in the US, and that infection rate is expected to continue to rise as the world warms.

When you are facing a wall of bug spray options, it's hard to know which to choose. Should you opt for DEET, which is considered safe by the CDC but sometimes makes people wary? Or something more natural-sounding, like oil of lemon eucalyptus? Perhaps one of those alternative bug repellent options like citronella?

For those faced with these questions, the EPA offers a tool to help you select a type of bug spray that best fits your needs. But if you just want to know which active ingredients work best, research shows that some repellents work better than others — and some don't work at all.

Here's what to use. 

The best mosquito repellents

As a general rule, effective products for warding off mosquitoes contain DEET, picaridin, or IR3535. Sprays or creams containing oil of lemon eucalyptus or PMD (the active ingredient in oil of lemon eucalyptus) work too, but those should not be used on kids under three.

DEET is safe for children over two months of age and for pregnant women, but there's no repellent for younger infants. The American Academy of Pediatrics says not to use DEET concentrations higher than 30% on kids and recommends they wash their skin after returning inside.

Generally, use higher concentrations if you're going to be outside for longer and follow instructions on labels for when to re-apply.

These recommendations have been backed up by recent scientific research. For a study published in the Journal of Insect Science in 2017, a team of researchers tested an array of bug sprays against Aedes aegypti mosquitoes, the ones known to carry Zika. Those researchers also published a similar study in the same journal in 2015, in which they tested repellents against both Aedes aegypti and Aedes albopictus mosquitoes (the latter is more common in the US).

Their results showed that certain popular products do almost nothing to keep mosquitoes away. Citronella candles were basically useless, as were vitamin B skin patches, sonic devices, and most wearable products. The one wearable this did keep mosquitoes away was the OFF! Clip-on device, which uses a fan to circulate repellent containing metofluthrin in the nearby air. (The researchers wrote that other wearables relied on seemingly less-effective chemicals.)

DEET and PMD products were the best and most long-lasting at keeping mosquitoes away, the researchers found. Their results suggested that picaridin products can be somewhat effective, though less so than DEET and PMD. However, other researchers have said picaridin can be more effective and works as an acceptable alternative.

Amusingly, the researchers' 2015 study also tested Victoria's Secret Bombshell perfume. The scientists guessed that the floral scent might attract mosquitoes, but it turned out that the bugs hated the scent and stayed away. The effect didn't last as long as DEET or PMD, though.

RELATED: Foods that make you tastier to mosquitoes 

9 Foods That Make You Tastier to Mosquitoes
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9 Foods That Make You Tastier to Mosquitoes

Learn which 9 foods make you more appetizing to mosquitos!

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What’s a cookout without a cold one (or two)? There’s always a cooler full to the brim with ice-cold beers at backyard barbeques. A few Heinekens can give you a buzz, but even a single beer can make you a target for mosquitos. Scientists are not exactly sure why mosquitos go for beer drinkers, but they don’t think it has anything to do with the increase in ethanol in the bloodstream or the heightened body temperature caused by beer consumption. Like us humans, mosquitos may just like the taste of a good brew.

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Potassium-rich foods

Bloodsucking mosquitos are extremely attracted to lactic acid. Too bad lactic acid is constantly naturally released by our bodies, making us prime snacks. Eating potassium-rich foods, however, increases the amount of lactic acid you give off through your skin. Bananas, potatoes, prunes, raisins, lima beans, avocados, and spinach are full of potassium, so snacking on these makes you even tastier to the invasive insects. Well, there goes guacamole!

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Salty Snacks

Wiping salty potato chip crumbs on bright beach towels or on denim cutoffs while enjoying the sun is a typical summertime occurrence. Little did you know, eating a high-sodium diet also increases the amount of lactic acid you produce, and more lactic acid means more mosquito bites. Filling up on salty snacks like crispy chips, hot curly fries, roasted peanuts, or even that bacon on your burger, will make you that much more delicious to mosquitos.

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Often picnic tables are piled high with tart cherry pies, melty ice cream cakes and sugary candies to celebrate summer. As much as we love these tasty desserts and sweet things, they have a saccharine aroma that is very attractive to most animals, mosquitos included. Not only will the sweets attract sweet–toothed friends and family, they will also act as magnets for bugs and mosquitos.

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A refreshing cocktail or mixed drink will definitely cool you down at an outdoor gathering, but scientists think those who drink alcohol are more likely to attract mosquitos. Not only are they sweet-smelling beverages, the alcohol increases your body temperature, which makes you a target for the little blood-suckers because they are drawn to people with warmer blood. A frozen daiquiri or white sangria sounds super good — until a pesky mosquito bites you.

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High Cholesterol

High cholesterol is not only a health hazard, but having a higher level of cholesterol in your blood increases your appeal to mosquitos. It is always important to lower your bad cholesterol if it is too high and recommended by your doctor. Eating more fruits and veggies, and opting for lean meats can help to lower cholesterol levels. Just think of it as killing two birds with one stone.

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Limburger Cheese

Chomping on Limburger cheese will transform you into a gigantic neon “Eat Me” sign for mosquitos. This variety of cheese is made with the same bacteria that cause feet to stink. This is a super bonus for mosquitos because they love smelly feet. Well that stinks!

Image Credit: Flickr/Jason Rossiter

Pickled Vegetables

Picture a perfectly charred hot dog crowned with a heavy dose of tangy sauerkraut, tasty ketchup, and sweet pickle relish. But that sauerkraut and pickle relish can be your downfall. Pickled veggies contain lactic acid, therefore they attract those dreaded mosquitos. Kimchi is another condiment that makes human blood a little sweeter to mosquitos. Maybe a bare hot dog doesn’t taste as bad as itchy bites feel.

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Dairy Products

So many delectable summer favorites, like sweet strawberry ice cream, coconut froyo, delicious Redi-Whip, and layered parfaits, are dairy-based. Unfortunately, these desserts and other dairy goods cause the body to produce lactic acid, which reels in the mosquitos. Guess that means we’ll have eat our ice cream inside to avoid those biting bugs.

Image Credit: Shutterstock


Bug spray for ticks

Some of the same products that work for mosquitoes can keep ticks away — the main options for tick repellents also contain DEET, PMD, or picaridin. But the products may be less effective against this type of bug.

Another protective approach is to treat your clothing and outdoor gear with with permethrin to help ward off Lyme-disease carrying arthropods.

The chemical doesn't work on your skin, since it doesn't stay on there. But clothes or camping gear that have been treated with permethrin can deter bugs. According to a study published in the Journal of Medical Entymology in May, it takes less than a minute for the black-legged tick nymphs that can spread Lyme disease to die or become immobilized after being placed on permethrin-treated gear.

Clothes pre-treated with permethrin are good for around 70 wash cycles. Always wash permethrin-treated clothing separately, and check labels to see how long your treatment is good for.

You can also buy a permethrin wash or spray to apply to your own clothes, boots, or tents. These self-applied sprays don't tend to be effective as long as pre-treated materials, but sprays can always be re-applied later.

Permethrin helps keep mosquitoes away too, except in places where the flying bugs have developed resistance to it, like Puerto Rico.

Do what you can to protect yourself this summer — that'll make it easier to enjoy your time outside.

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