Christina El Moussa stays in bikini-body shape with these tips

Happy and fit! Christina El Moussa has never been better — physically and emotionally.

“This is by far the happiest I’ve been in a while,” the soon-to-be Christina on the Coast star, who is dating British TV Presenter Ant Anstead following her split from husband and Flip or Flop costar Tarek El Moussa, tells Us Weekly in an exclusive interview. “I’m really excited about the future. I’m excited about the show. I’m in a great relationship. My kids are doing well, everything’s going really good.”

The HGTV personality is known for staying in stellar shape and isn’t afraid to show off her bikini-ready body. So, how does the mother of two (she shares daughter Taylor, 5, and son Braydon, 2, with Tarek) do it? “The main thing is diet, so I make sure that I eat a really good, organic, clean diet,” she tells Us. “If I’m eating something bad, I just feel bad. So my thing has always been just eating well.”

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'Flip or Flop' star Christina El Moussa
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'Flip or Flop' star Christina El Moussa
PASADENA, CA - APRIL 30: TV Personality Christina El Moussa attends the press room for the 44th annual Daytime Emmy Awards at Pasadena Civic Auditorium on April 30, 2017 in Pasadena, California. (Photo by Paul Archuleta/FilmMagic)
LOS ANGELES, CA - MARCH 11: Television personality Christina El Moussa attends All-Star Chef Classic at L.A. Live Event Deck on March 11, 2017 in Los Angeles, California. (Photo by Jerod Harris/WireImage)
LOS ANGELES, CA - MARCH 11: Christina El Moussa and daughter Taylor attend the All-Star Chef Classic at L.A. Live Event Deck on March 11, 2017 in Los Angeles, California. (Photo by Jerod Harris/WireImage)
GOOD MORNING AMERICA Christina El Moussa is a guest on 'Good Morning America,' Tuesday, February 21, airing on the ABC Television Network. {Photo by Lou Rocco/ABC via Getty Images) MICHAEL STRAHAN, CHRISTINA EL MOUSSA
GOOD MORNING AMERICA Christina El Moussa is a guest on 'Good Morning America,' Tuesday, February 21, airing on the ABC Television Network. {Photo by Lou Rocco/ABC via Getty Images) CHRISTINA EL MOUSSA
NEW YORK, NY - SEPTEMBER 15: Christina El Moussa attends Tarek and Christina, TV's Favorite House Flippers, Featured at TREND/Stone Source Event in New York on September 15, 2016 in New York City. (Photo by Sylvain Gaboury/Patrick McMullan via Getty Images)
NEW YORK, NY - SEPTEMBER 15: Christina El Moussa attends Tarek and Christina, TV's Favorite House Flippers, Featured at TREND/Stone Source Event in New York on September 15, 2016 in New York City. (Photo by Sylvain Gaboury/Patrick McMullan via Getty Images)
MIAMI BEACH, FL - MARCH 12: Christina El Moussa attends the TREND Group and Granite Transformations global rebranding and ?Immense? product collection launch event at Temple House on March 12, 2016 in Miami Beach, Florida. (Photo by Alexander Tamargo/Getty Images)
MIAMI BEACH, FL - MARCH 12: Christina El Moussa of HGTV's 'Flip or Flop', new North American brand ambassador, attends the TREND Group and Granite Transformations global rebranding and ?Immense? product collection launch event at Temple House on March 12, 2016 in Miami Beach, Florida. (Photo by Alexander Tamargo/Getty Images)
LAKEWOOD, CA - DECEMBER 13: Tarek and Christina El Moussa, hosts of HGTV's hit show Flip or Flop, visited the HGTV Santa HQ at Lakewood Center. The reality stars visited with Santa, toured the new digital Santa headquarters and celebrated the holidays with fans on December 13, 2014 in Lakewood, California. (Photo by Jerod Harris/Getty Images for Lakewood Center)
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The Flip or Flop star follows a diet of 20 percent protein, 50 percent carbs and 30 percent fat, which “keeps her blood sugar stable,” her nutritionist Cara Clark previously told Us. Her go-to meals, added the pro, include overnight oats for breakfast, salad with quinoa for lunch, and vegan chili for dinner.

The 34-year old TV personality also sticks to a regular workout routine. “I work out five days a week. But most of my workouts are on average about 45 minutes. So they’re not really long, grueling workouts. I just like to get in, get out,” Christina tells Us.

To work up a sweat, Christina looks to Orangetheory, an interval-style class known for burning up to 1,000 calories in 60 minutes. “It’s half cardio, half weights,” she explains. “So I feel like you get a really good workout in an hour and I notice the biggest results from that.”

She also looks to her workouts as a way to de-stress. “I really love yoga,” she says. “It really just helps me relax and unwind after a stressful day.”

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Celeb summer beach bods 2018
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