Discover the best diet for your personality

Ketogenic, Paleo, low-carb, high-carb, alkaline…there are a billion diets out there, and The Biggest Loser trainer Jen Widerstrom thinks she’s narrowed down the right one for you. But it has nothing to do with the latest diet trends or what Halle Berry is eating—it’s all about your personality. In her book, Diet Right for Your Personality Type, the diet-and-exercise guru breaks it down for us, and it’s a pretty genius concept. Before you read the book and dive in, here’s a cheat sheet.