Chefs and butchers alike have come out and said one of their go-to spots to purchase beef is America’s favorite retailer. Food & Winereveals that it’s all about what the cows are fed, if they’re drinking enough water, and how they’re raised. In short, happy cows are tasty cows, and Costco provides just that.
Foods nutritionists always buy at Costco
Foods nutritionists always buy at Costco
Organic nut packets
For Sharon Zarabi, RD, program director of bariatric surgery at Lenox Hill Hospital, one of the best Costco finds is organic mixed nuts. "Nuts are packed with nutrients ranging from heart-healthy fats to fiber, which aids in digestion, and even more so proteins, which help you keep your hunger at bay," she says. She also loves portion controlled nuts from Costco because with nuts, "once you pop, you can't stop."
Kirkland Signature shelled pistachios
Another nutty favorite with dietitians is pistachios. Lauren Manaker, RD, and her family go through Costco's Kirkland brand like they're going out of style. Manaker says pistachios are an excellent source of protein, healthy fats, and nutrients like manganese and vitamin B6—but they are typically tedious to de-shell. That's what makes this Costco option so great. "These pistachios come pre-shelled, so adding it to anything is as simple as opening the bag," she says.
Wild Alaskan canned salmon
This canned fish is a favorite of Zarabi because it contains omega-3 fatty acids. But what's really special about this Costco option is that it's wild. "Most fish canned in the U.S. is farm raised," Zarabi says. "Wild salmon is higher in omega-3s than their counterparts and [they] also eat a more natural diet as they are free to roam the sea." Plus, fish is an excellent source of protein, which helps keep you full.
Single hummus packs
Costco sells single pack servings of non-GMO, organic hummus. Zarabi says that means they are made with the highest quality chickpeas. Really fresh hummus can go bad quickly once opened due to oxidation, so these single-servings are a money saver, too. Zarabi suggests swapping mayo for hummus or using it as a dip for fresh raw veggies. Here are 10 more things you never knew you could buy at Costco.
Kirkland Signature Three Berry Blend
This frozen bag is a blend of blueberries, blackberries, and raspberries. Zarabi loves this Costco item because it's convenient and full of vitamins, fibers, and antioxidants. "They are the perfect addition to smoothies, yogurts, or even my personal favorite, as a frozen treat for the summer," she says.
Smart for Life Cookies
For those who need something more starchy to satisfy their sweet-tooth, Zarabi recommends Smart for Life cookies from Costco. These are gluten-free, low in sugar, made with non-GMO ingredients, and clock in at only 100 calories. "The low sugar and high protein content will prevent spikes and crashes in your blood sugar levels, so you won't be craving a second cookie," Zarabi says. "You will satisfy that craving and be good to go."
The specific brand at your Costco location may vary, but any of the low-carb shakes could be a good addition to your haul. And no, they aren't just for people who want to build muscle. It's actually a perfect on-the-go snack or breakfast for anyone who has a busy schedule. "This is an easy way to add to your regimen, as protein keeps you full and the low sugar content prevents that sugar addiction first thing in the morning," Zarabi says. "[The] best part is they don't need to be refrigerated until they are opened." Plus, they have a relatively long shelf life.
Organic Wholly Guacamole minis
Portion-controlled guacamole packs are a popular pick for Costco grocery hauls, too. Chelsey Amer, MS, RDN, CDN, a virtual dietitian based in NYC, says that Organic Wholly Guacamole minis are a good choice. "These individual packs of guacamole are a great on-the-go snack with whole grain crackers or sliced veggies," Amer says. "The slowly digested healthy fat from avocado will keep you full for hours." Check out all the things you can do (and buy) at Costco without a membership.
Comvita Manuka Honey 5+
Manuka honey is different from your average sweetener. Frances Largeman-Roth, RDN, and author of Eating in Color says this Costco pick has the three key markers that signify manuka honey: leptosperin, DHA, and methylglyoxal. Not to mention, this honey is also proven to help improve sleep, fight acne, and aid digestion, among other cures. "I take a spoonful of manuka daily and add an extra dose when I'm sick or dealing with allergies," Largeman-Roth says.
KIND protein bars
These protein bars are a staple snack for Amy Gorin, MS, RDN. "I love that Costco sells them in a 16-pack of the Crunchy Peanut Butter bars and White Chocolate Cinnamon Almond bars," she says. As a vegetarian, Gorin is always looking for great sources of plant-based protein, and up to two thirds of each bar's 12 grams of protein come from nuts. These bars also get bonus points for coming in a variety of flavorsand not using artificial ingredients, sweeteners, or sugar alcohols.
Kirkland Organic extra virgin olive oil
Finding a high-quality olive oil for a decent price isn't as tough as you might think. Kaleigh McMordie, MCN, RDN, of Lively Table says the Kirkland brand tastes wonderful and, at $16.99 for a two-liter bottle, it's a really good deal. "It's my favorite cooking oil because it provides healthy monounsaturated fat," McMordie says. "I go through tons in my house!" Here are more shopping perks only Costco members know about.
McMordie also goes through garlic quickly. That's why she likes buying whole heads in bulk at Costco. "Fresh garlic is the ultimate flavor booster for cooking and contains the antioxidant allicin, which could help prevent damage from free radicals," McMordie says.
Shelley A. Rale, MS, RDN, and her family never tire of these tiny tomatoes. They are the one thing that is always on her Costco list. "They are part of my husband's lunch, a quick snack for any time of day, easily added to a salad when we have one, or added to a cooked dish for dinner," she says. Not only are they filling, but Rale says they are a good source of vitamin C, antioxidants, and lycopene. Now that you've seen some of the best Costco purchases, make sure you know these things you should never buy from Costco.
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Professional butcher Walter Apfelbaum told Food & Wine, “Costco sells some of the most beautiful prime beef I’ve seen out of the restaurant industry. They have huge buying power.” His beef of choice? USDA Prime.
Costco sells Prime Wagyu (beef from four types of Japanese cows), which is hailed as one of the top kinds of beef, at $1,279 for 13 pounds. That comes out to be around $100 per pound. But get this: that’s cheap. Other retailers sell Prime Wagyu for anywhere from $1,300 to a whopping $3,900 for the same amount of meat. Other cuts of Wagyu range from $399 to $999 on Costco’s website.
Next time you’re shopping for beef, take this advice from professional chefs and head to Costco. They aren’t just the place to buy your bulk snacks and paper products. But… maybe leave the Wagyu to the chefs and try your hand at cooking up a slightly lower-grade beef instead. It’s less pressure on you––and your wallet. Next, find out the 15 secrets Costco employees won’t tell you.
15 secrets Costco employees won't tell you
15 secrets Costco employees won't tell you
We move items on purpose
Our stores constantly move their stock around, so you won’t necessarily find the peanut butter in the same spot it was last time. The company touts it as a “treasure hunt,” but it also knows the more time you spend scanning the shelves, the more likely you are to notice (and buy) other items. Check out these tips for saving money at Costco.
We'll keep in item in one spot if it's selling
As we move items around, we pay attention to how they’re selling. If they do particularly well in one spot, we’ll keep them there.
Pretty much everything goes on sale
Wondering if you should stock up or wait? Most items will go on special eventually, so it’s worth holding off if you can be patient. Check out these things you should never buy at Costco.
You can hunt us down
Got a meat question but don’t see a deli employee on the floor? Just knock on the door to the department, and we’ll be happy to answer any questions you have.
Don't sweat on missing a sale
While Costco doesn’t price match with other retailers, it will honor its own sale prices on earlier returns. If you notice a costco.com item you bought had a price cut within 30 days of purchase, put in a request online to get the difference refunded. Some warehouses offer the same perk for in-store purchases, so stop by the membership counter to see if we can help.
Our rotisserie chickens are as good a deal as you hoped
We aren’t downsizing our birds or adding weird fillers to keep our famous $4.99 rotisserie chickens at their low price. In fact, our chickens can weigh twice as much as our competitors’. We do add seasonings like sugar, salt, and modified corn starch (like many other store-bought rotisserie chickens), but there are no preservatives, MSG, or artificial colors and flavors. Learn more secrets behind Costco’s $4.99 rotisserie chicken.
Our price tags warn you if we aren't restocking
An asterisk in the upper right corner of a price tag signals our location isn’t reordering the item. It might come back at a later time, like if it’s seasonal, but stock up now if it’s one of your favorites. Learn more about what asterisks on Costco price tags mean.
What you see is what we've got
Costco is a “warehouse” store in a literal sense—we don’t have any additional storage from what you see on the shelves. If it’s not there, don’t ask us to check the “back.” The “back” doesn’t exist. Every now and then, the items will be out of reach on the high pallets, but most stores won’t bring the forklift out for just for one item. Come back tomorrow; it will probably be restocked.
You can't use manufacturer coupons
We know you’d love to get an even better deal on the items in your cart, but we don’t accept manufacturers’ coupons, and we won’t negotiate for a lower price. If you want to save extra money, check our warehouse savings books.
On a busy Friday, you might have to wait 20 to 25 minutes for a fresh pizza. Make the most of your time by giving us your order before you start shopping so it’s finished cooking by the time you want to leave.
Our price tags have a special code
Most prices end with .09 (.89, .99, etc.), but a couple price tags signal you’re getting a particularly good deal. A price ending in .97 means the item is on clearance, so you’re getting an even better deal than usual. Meanwhile, a .00 or .88 price tag signals the manager decided to cut the price, sometimes because it’s the last one in stock, doesn’t have a box, or has pieces missing. Learn more about the secret codes behind Costco’s prices.
You can get your non-member friends in
It’s no big secret that you can bring two guests with you to shop, but you can set up your friends who refuse to buy a membership with their own access cards. Only members can buy and refill a Costco Cash Card, but whoever you give it to has access to the store to spend the store credit whether they have an annual membership or not. Check out these other things you can do at Costco without a membership.
You don't pay much more than the store does
To make a profit, stores mark up their prices from what they pay the supplier. For instance, most grocery stores jack up meat prices by at least 30 percent. But at Costco, you won’t pay more than 15 percent more than the store does, and the prices average just a 10.6 percent markup.
We appreciate when you order ahead
We normally have enough party platters in stock, but we appreciate the heads-up the day before if you know you’ll be loading up so we can prepare. We don’t mind making extra, but we hate telling customers we’re sold out because one person wiped out our stock.