Summer entertaining may be among us, but that doesn't mean we have to go all out with juicy burgers and barbecue chicken.
If tofu and vegetables are more your thing, then we've got you covered.
Experts reveal that switching up your diet by consuming less meat and more vegetables is actually good for you and beneficial for the environment! Researchers from Johns Hopkins are advocating for people to drop the meat at least once the week, encouraging them to instead find nutrients and protein in dishes such as tofu or chickpeas as well as seasonal vegetables.
From spicy tofu nachos to colorful ratatouille pasta, scroll through below to find all the dishes we're making tonight!
And for more recipe inspiration, watch the video above!