*This* is Meghan Markle’s full workout routine

With the royal wedding just a month away, it’s safe to assume that Meghan Markle is prioritizing her wellness routine. Lucky for us, Craig McNamee, who trained Markle at Catalyst Health when she lived in Toronto, just spilled the royal beans on the princess-to-be’s full wedding workout. (And we can’t wait to copy it.) 

McNamee chatted with Women’s Healthabout the workout routine he created for Markle and revealed that they opted to add circuit-based strength training to her already vigorous routine of running and yoga in order to maximize results. As McNamee explains, she was “already in fantastic shape.” (Duh.)

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Best spring workout gear
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Markle trained three to four mornings a week for 45-minute sessions that focused on high repetition (20-25 times for each exercise) and low weights. She was also fond of incorporating mini resistance bands into her lower body strengthening routine. Aside from toning, McNamee says that Markle’s workout focused on improving her posture by targeting her glutes, back, hamstrings, abs, obliques and pelvic floor.

The duo trained together for three years, until London came calling and Markle went off to live her best royal life. Even across the pond, McNamee is confident that Markle is still getting in fierce workouts whenever she can. “Meghan is dedicated to her health, it’s a big aspect of her life—so for her, now it’s about keeping up with the workouts we did together, and making them count,” McNamee said.

That’s it, we’re buying all the resistance bands.

Check out one of our favorite spring looks on the bride-to-be below!

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Meghan Markle and Prince Harry at the Invictus Games reception
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Meghan Markle and Prince Harry at the Invictus Games reception
LONDON, ENGLAND - APRIL 21: Prince Harry and Meghan Markle attend the Invictus Games Reception at Australia House on April 21, 2018 in London, England. (Photo by Alastair Grant - WPA Pool/Getty Images)
LONDON, ENGLAND - APRIL 21: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Meghan Markle attends the Invictus Games Reception at Australia House on April 21, 2018 in London, England. (Photo by Karwai Tang/WireImage)
LONDON, UNITED KINGDOM - APRIL 21: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Meghan Markle attends an Invictus Games Reception at Australia House on April 21, 2018 in London, England. (Photo by Max Mumby/Indigo/Getty Images)
LONDON, ENGLAND - APRIL 21: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Meghan Markle and Prince Harry attend the Invictus Games Reception at Australia House on April 21, 2018 in London, England. (Photo by Karwai Tang/WireImage)
LONDON, ENGLAND - APRIL 21: Prince Harry and Meghan Markle attend the Invictus Games Reception at Australia House on April 21, 2018 in London, England. (Photo by Samir Hussein/Samir Hussein/WireImage)
LONDON, ENGLAND - APRIL 21: Meghan Markle attends the Invictus Games Reception at Australia House on April 21, 2018 in London, England. (Photo by Mark Cuthbert/UK Press via Getty Images)
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