Not only are straws bad for the environment, they're bad for your health as well.
Well, according to the Daily Mail, here are a few reasons why you should stop drinking from a straw immediately.
The biggest benefit to straws is allegedly tooth protection. But, think about it: even if straws bypass your front teeth, your back teeth still take a bath in whatever soda or juice you’re drinking.And since straws usually dump those drinks in the same area of your mouth over and over, you might actually be increasing your chances of developing cavities and tooth decay by repeatedly attacking the same teeth.
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Foods dentists avoid
Foods dentists avoid
Put down that bowl of microwave popcorn, friends. "Countless number of people come in with cracked teeth from eating half-popped popcorn kernels, not to mention the sneaky husk," says Jonathan Neman, DDS, a dentist in New York City "Popcorn husk is notorious for finding its way in between teeth and causing gum pain, too." We're depressed by this news since popcorn is one of the healthiest snacks out there!
As tasty as those dried pineapples are and no matter how much you love that fiber boost from prunes, dried fruit is a disaster for teeth. "Not only are the sugars concentrated, but they are very sticky and sit into the grooves of your molars causing cavities," explains Dr. Neman. Check out these other easy ways to sneak fiber into your diet.
Sweet coffee drinks
Get ready to try our list of calorie-free coffee hacks, because those venti cups with extra pumps of the sweet stuff are your worst dental nightmare. "Constant exposure to the milk and sugar over the course of an hour or more make it difficult for the saliva to combat against the sugars and acids produced by the bacteria in our mouths," Dr. Neman says. "Saliva is the great protector of our teeth, and with the constant sugar attacks from taking sips of sugary drinks, over time the salivary glands fail to keep up." Yikes!
Forget the leftover pumpkin seeds you have if you like your teeth in good shape, says Dr. Neman. "Many seeds require cracking them open with our front teeth, easily causing chipping of the edges of our front teeth."
Hot lemon water
If you're heard hot lemon water makes a great coffee replacement for your morning drink, think twice before imbibing because dentists say it's bad news for your enamel. "Tooth wear is caused by the acidity of the lemon which erodes the enamel of the teeth," Raha Sepehrara, DDS, explained to Metro UK. "Repetitive and frequent exposure to acidic drinks or foods can dissolve the enamel of the teeth, exposing the inner layer of the teeth called dentine, which is yellower than enamel and also very sensitive."
You need to stop chewing ice ASAP, because it's destructive, says Jon Marashi, DDS. "Ice is simply too hard for tooth enamel and causes stress fractures in the teeth. It can even break a piece of your tooth."
"Energy drinks are super acidic, and they have low pH and high sugar content. I've seen a rise in amounts of decay among college students who consume this in excess to stay up all night, whether studying or partying," shares Dr. Marashi. "It coats all the teeth and therefore affects all of them equally. You'll end up with a mouth full of cavities!" Try these essential oils for energy instead if you're hitting a late afternoon slump.
They may be everyone's favorite movie snack, but they're far from healthy. "Raisinets are the devil!" says Dr. Marashi. "It's surprising, but chocolate alone is less harmful than raisins. The sugar content is higher and the sticky aspect of raisins get stuck in the groves of your teeth. The chocolate is just kerosene for the fire!" Find out all the healthy candy swaps you should make today.
"Athletic drinks were created to re-hydrate athletes and replenish lost nutrients and electrolytes," says Krysta Manning, DMD, MBA, and owner of Solstice Dental & Aesthetics in Louisville, Kentucky. "However, these health benefits often come with a heavy dose of sugars. Liquid sugars are notorious for causing cavities in hard to reach places and are even more detrimental when introduced into a dry oral environment." Unless you're a high-performance athlete, re-hydrate with plain old water.
PB & J
"Each of the two ingredients is often laced with added sugar," tells Dr. Manning. "Add in the sticky texture and you've got a perfect recipe for cavities. If you're going to enjoy this treat, I recommend looking for peanut butters and jellies with no added sugar and drinking lots of water. If possible, brush or chew a xylitol gum afterward to make sure all of the sticky sugar is removed from your teeth."
If canned fruit sounds healthy because it has "fruit" in the name, think again. "While fruit is typically considered a healthy option, fruit in a can is often surprisingly unhealthy. If it's packaged in syrup and coated in sugar, these options become just one step removed from candy," says Dr. Manning.
It's not just gummy bears, but all gummy-style candies should be avoided like the plague because they ruin teeth says Lawrence Fung, DDS, a cosmetic dentist at Silicon Beach Dental and spokesperson for Hello "Naturally Friendly" Oral Care. "They are terrible for your teeth since they stick to all areas of the tooth and the longer the contact the sweets have with the teeth, the more acid gets produced by cavity-causing bacteria." Check out all the other top causes of tooth decay.
Sorry to ruin your next backyard BBQ party, but those sticky red sauces that turn everything delicious are cavities waiting to happen. "Barbecued meats, like spare ribs, are some of the worst foods for teeth because of the caramelized sugars used in the sauce," explains Frederick Baker, DDS. "You have the potential to crack your teeth on parts of the meat that may have over-caramelized, and the extra sugar is never good." While you're at it, avoid these other summer favorites that can stain your teeth.
Sorry, snack lovers, granola bars maybe be full of fiber and minerals, but they're awful for oral hygiene and not as healthy as you'd think. "They have a good amount of sugar which is not good for teeth," says Dr. Baker. "Some brands also coat their granola bars with additional sugars for crunch, so it's two-fold, where you have the potential to break teeth as well as break down enamels with sugars."
You also can’t avoid using a straw without puckering up. Well, that can actually form extra wrinkles around your mouth because you use those pucker muscles so often.
Furthermore, drinking from a straw can increase gas and bloating. When you sip, you’re also sucking in more air with your liquid.
RELATED: Add this to your diet to protect your teeth
Foods that prevent tooth decay
Foods that prevent tooth decay
Maybe you like yours over easy or fried to perfection, but no matter which style you're into, eggs are vitamin D-rich and actively help fight tooth decay. "Vitamin D prevents tooth decay because it promotes tooth development and stronger teeth are less susceptible to decay," explains Dr. Greg Gelfand, DDS. This is great news for breakfast sandwich lovers because eggs are also great for improving your eyesight.
If you're wondering how to prevent cavities during the holidays when food is loaded with extra sugar, try filling your plate up with vitamin A-packed sweet potatoes. "Vitamin A is vital for salivary function, which buffers the pH of your mouth, helping to prevent tooth decay," says Dr. Gelfand. Surprisingly, sweet potatoes also have even more potassium than bananas.
Salami is probably the last food you'd ever dream of when looking to fight oral issues, but one Australian dentist went on the record recently saying that vitamin K2, one of the lesser-known vitamins, is necessary for great dental health. Guess which foods are rich in K2? Cured meats, like salami, and soft cheese. Plus, an ounce of two of brie is a great way to add some flair to scrambled eggs, another K2-rich food.
Plain yogurt is loaded with calcium, vitamin D, and immunity-boosting probiotics, so you may not be surprised to find dairy on our list of tooth decay-fighters. However, you'll be excited to learn that yogurt has both mouth-healthy and gut-healthy properties, says Lawrence Fung, DDS, a cosmetic dentist and spokesperson for Hello Oral Care, a natural-focused dental hygiene company. "Since our teeth are made up of calcium, foods containing calcium are great at building up our teeth's enamel," he explains of how to prevent cavities. "To help increase the uptake of calcium in our teeth, foods that contain vitamin D, magnesium, and phosphorus can help as well."
Strawberries are naturally jam-packed with vitamin C, and it turns out that's a good thing for more than just revamping dull, dry skin. "Vitamin C will help with wound healing, thus giving your gums a boost," shares Dr. Fung.
Does this seem crazy to you? Well, it should, because nobody ever considered butter healthy before finding out that it is a good source of that periodontal disease-fighting vitamin B12 (although the butter-might-be-healthy case is building). "Vitamin B12 is beneficial in reversing oral wounds like canker sores and promoting gum health," tells Catrise Austin, DDS, the self-proclaimed queen of smiles in New York City. "Decreased vitamin B intake may lead to the progression of mild gum infections like gingivitis, or advanced gum infections like periodontitis that commonly lead to tooth loss." You can also find B12 in soy, rice, and cheese, but butter sounds like a lot more fun, doesn't it?
Did you really need another reason to have that second piece of avocado toast? Well, sure, avocados are calorie-burning powerhouses, but their high potassium levels also help prevent tooth decay. "Potassium is a mineral that helps strengthen and prevents the breakdown of bone," says Dr. Austin. A lack of potassium can be what causes tooth decay in some people, so it's important to fill up on this mineral.
Load your salads and snack bowls up with walnuts, pistachios, and cashews because Jonathan Neman, DDS says phosphorous-rich nuts are great for protecting teeth. "Phosphorus-rich foods have been shown to protect tooth enamel and reduce the risk of cavities by making our saliva neutralize the acids." Here's to hoping this is a good excuse add more peanut butter to our smoothies.
Sure, beans are one of the best vegan protein sources, but did you know they're also great for your teeth thanks to their high phosphate content? "Your teeth are composed of calcium and phosphate, so these minerals must be present in order for the teeth to remineralize and remain strong," shares Krysta Manning, DDS, of Solstice Dental & Aesthetics in Louisville, Kentucky. You may want to add cheese to your beans, too (hello, burrito time). "Vitamin D, like that found in cheese and dairy products, can help your body to regulate calcium and phosphorous levels."