Wellness Wednesdays: Tech together
This episode of Wellness Wednesdays, a weekly series to check-in on your overall wellbeing and help you live life as your best self, is sponsored by Buick.
While technology is a huge part of our lives, addiction to screens is a real problem, both psychologically and physically. From texting to Netflix, video games to work emails, there's no avoiding technology in today's world.
But there are ways to use technology to your family's advantage, believes Dr. Karen Latimer. The mom of five reveals the one technology trick that helps her family stay connected, even during screen time. "Pick up some digital and online things you can all do together," Dr. Latimer explains.
Games such as "Heads Up" or "Family Feud" are perfect for family game night -- and it's right at your fingertips. Watch the video above to see how Dr. Latimer keeps her family in check with tech.
And when you want to take a break from the screens, check out the most popular educational games below!