It's pretty normal to feel nervous before a first date.
But if that feeling continues beyond a few weeks, it could be a sign of a different problem.
Rather than trying to make it work with someone you just don't feel comfortable around, it's better to end things and find someone who makes you feel at ease.
Getting butterflies before a first date is normal. Whether it's a blind date or it's with someone you've been speaking to for a while on dating apps, you're bound to feel a little nervous.
But if this feeling of worry continues past the first few dates and your stomach can't settle down, it might be the sign of a bigger problem.
According to behavioral expert Wendy L. Patrick in a blog post on Psychology Today, uncomfortable, awkward feelings could be a sign that you are not dating the right person for you.
If you find yourself constantly questioning the way you act — if you're shuffling in your seat, and wondering if you're being funny, attentive, or attractive enough — that should be a major red flag.
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Celebrity Breakups and Divorces of 2017
Celebrity Breakups and Divorces of 2017
After eight years together, Jane Fonda and Richard Perry decided to call it quits in early 2017.
In one of the saddest celebrity breakups of the year, Anna Faris and Chris Pratt shared with fans in August that they had separated. They have both since filed for divorce.
Amy Schumer gushed about boyfriend Ben Hanisch for months, but a year and a half after getting together, they decided to go their separate ways in spring.
Josh Duhamel and Fergie announced their impending divorce this fall, noting that they'd really been split up for months.
It was confirmed that Selena Gomez and The Weeknd ended their romance once photos hit the internet of Selena reconnecting with ex Justin Bieber.
"Long Island Medium" Theresa Caputo and husband Larry are done, it was revealed in early December.
About a year after the infamous "Access Hollywood" tape leaked in 2016, Billy Bush and wife Sydney announced they were over.
Fans saw this one coming: Tom D'Agostino Jr. and Luann de Lesseps wed in December 2016, and the marriage was over six months later.
Jennifer Lawrence and director Darren Aronofsky split not long after the premiere of 'mother!,' which he directed and she starred in.
"Bachelor" couple Ben Higgins and Lauren Bushnell are back to the single life, calling off their engagement in May.
Wissam al Mana and Janet Jackson wed in 2013, but by mid-2017 they had split. The breakup came amid news that Jackson had delivered her first child.
Tyga and Kylie Jenner have broken up and reconvened several times, but they ended things for good this year. Kylie is now with Travis Scott, who is supposedly the father of her unborn baby.
Olivia Munn and NFL player Aaron Rodgers ended their glamorous romance this year.
This one was messy: Blac Chyna and Rob Kardashian were together on-and-off through the year, but things really exploded with Rob, in a fit of rage, posted a series of Chyna's nude photos and damning messages on Instagram. The drama continues...
They spent more than a decade together, but Rachel Bilson and Hayden Christensen finally separated this year.
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"A date should not feel like a performance," Patrick writes in the post. "Dinner conversation should not feel like a police interrogation under a harsh spotlight. Although your emotions are subjective, and your partner likely has no idea of the stress you are feeling, your anxiety will not sustain a successful relationship."
We all feel mild anxiety from time to time — at a low level which isn't classified as the mental health condition. But if we are constantly feeling uneasy about meeting up with the person you are dating, it's a sign this person isn't for you — even if they're a great human being. If you're agonising over your own behaviour, it suggests you're putting on an act, and that will be mentally damaging in the long run.
"Sure, it is natural to want to make a good impression on your new love interest," Patrick writes. "But if you are overly self-conscious, you are definitely not enjoying the relationship the way that you should."
Turning an internet relationship into a real life one can make this even more complicated.
People tend to have a specific persona when online, and this comes into play as many people connect with each other on dating apps. For some, it'll be seamless. For others, it'll be tricky and awkward. It is a tragedy of modern dating that the person you got on so well with via digital messaging just doesn't tick the boxes in person, but it's one we have to deal with.
Related: Professionals predict divorce
7 things science says predict divorce
7 things science says predict divorce
Getting married in your teens or after age 32
The best time to get married is when you feel ready, and when you've found someone you think you can spend a lifetime with. Don't force anything — or put it off — because a study told you to do so.
That said, research does suggest that couples who marry in their teens and couples who marry in their mid-30s or later are at greater risk for divorce than couples in their late 20s and early 30s. The risk is especially high for teenage couples.
That's according to research led by Nicholas Wolfinger, a professor at the University of Utah. After age 32, Wolfinger found, your odds of divorce increase by about 5% every year.
As Wolfinger wrote in a blog post for the conservative-leaning Institute for Family Studies, "For almost everyone, the late twenties seems to be the best time to tie the knot."
Other research, published in 2015 in the journal Economic Inquiry, found that the odds of divorce among heterosexual couples increase with the age gap between spouses.
"A one-year discrepancy in a couple's ages, the study found, makes them 3% more likely to divorce (when compared to their same-aged counterparts); a 5-year difference, however, makes them 18% more likely to split up. And a 10-year difference makes them 39% more likely."
Having a husband who doesn't work full-time
A 2016 Harvard study, published in the American Sociological Review, suggests that it's not a couple's finances that affect their chances of divorce, but rather the division of labor.
When the researcher, Alexandra Killewald, looked at heterosexual marriages that began after 1975, she learned that couples in which the husband didn't have a full-time job had a 3.3% chance of divorcing the following year, compared to 2.5% among couples in which the husband did have a full-time job.
Wives' employment status, however, didn't much affect the couple's chances of divorce.
The researcher concludes that the male breadwinner stereotype is still very much alive, and can affect marital stability.
Not finishing high school
It doesn't seem fair that couples who spend more time in school are less likely to get divorced. But that's what the research suggests.
A post on the Bureau of Labor Statistics website highlights a result from the National Longitudinal Survey of Youth (1979), which looked at the marriage and divorce patterns of a group of young baby boomers. The post reads:
"The chance of a marriage ending in divorce was lower for people with more education, with over half of marriages of those who did not complete high school having ended in divorce compared with approximately 30 percent of marriages of college graduates."
It may have to do with the fact that lower educational attainment predicts lower income — which in turn predicts a more stressful life. As psychologist Eli Finkel previously told Business Insider:
"What I think is going on is it's really difficult to have a productive, happy marriage when your life circumstances are so stressful and when your day-to-day life involves, say three or four bus routes in order to get to your job."
Showing contempt for your partner
John Gottman, a psychologist at the University of Washington and the founder of the Gottman Institute, calls certain relationship behaviors the "four horsemen of the apocalypse." That's because they predict divorce with scary-high accuracy:
Contempt: Seeing your partner as beneath you. (Gottman calls this behavior the "kiss of death" for a relationship.)
Criticism: Turning a behavior into a statement about your partner's character.
Defensiveness: Playing the victim during difficult situations.
Stonewalling: Blocking off conversation.
As Business Insider's Erin Brodwin reported, these conclusions are based on a 14-year study of 79 couples living across the US Midwest, which Gottman conducted along with University of California-Berkeley psychologist Robert Levenson. And while that particular study was small, another decade of research supports the findings.
Being overly affectionate as newlyweds
If you're not inclined to hug and kiss and hold hands as newlyweds, that might be a problem. But if you practically have to be pulled apart, well, that might be a problem, too.
Psychologist Ted Huston followed 168 couples for 13 years — from their wedding day onward. Huston and his team conducted multiple interviews with the couples throughout the study.
Here's one fascinating finding, from the resulting paper that was published in the journal Interpersonal Relations and Group Processes in 2001: "As newlyweds, the couples who divorced after 7 or more years were almost giddily affectionate, displaying about one third more affection than did spouses who were later happily married."
Aviva Patz summed it up in Psychology Today: "[C]ouples whose marriages begin in romantic bliss are particularly divorce-prone because such intensity is too hard to maintain. Believe it or not, marriages that start out with less 'Hollywood romance' usually have more promising futures."
Withdrawing during conflict
When your partner tries to talk to you about something tough, do you shut down? If so (or if your partner is guilty of that behavior), that's not a great sign.
A 2013 study, published in the Journal of Marriage and Family, found that husbands' "withdrawal" behaviors predicted higher divorce rates. This conclusion was based on the researchers' interviews with about 350 newlywed couples living in Michigan.
Meanwhile, a 2014 study, published in the journal Communication Monographs, suggests that couples engaged in "demand/withdraw" patterns — i.e. one partner pressuring the other and receiving silence in return — are less happy in their relationships.
The lead study author, Paul Schrodt at Texas Christian University, says it's a hard pattern to break because each partner thinks the other is the cause of the problem. It requires seeing how your individual behaviors are contributing to the issue and using different, more respectful conflict-management strategies.
Describing your relationship in a negative way
In 1992, Gottman and other researchers at the University of Washington developed a procedure called the "oral history interview," in which they ask couples to talk about different aspects of their relationship. By analyzing the conversations, the researchers are able to predict which couples are heading for divorce.
In one study, published in 2000 in the Journal of Family Psychology, Gottman and colleagues put 95 newlywed couples through the oral history interview. Results showed that couples' scores on certain measures predicted the strength or weakness of their marriage. Those measures included:
Fondness for each other
"We"-ness: How much each spouse emphasizes unification in the marriage
Expansiveness: How much each partner elaborates on what the other is saying
Disappointment in the marriage
How much the couple describes their marriage as chaotic
However, instead of trying to make it work with someone you're not gelling with, you should seek out a partner who makes you feel at ease.
Of course, on the first few dates you are bound to feel a little skittish, but if that feeling continues beyond a few weeks, take a step back and ask yourself whether you really are getting comfortable with this person you're inviting into your life.