Study finds drinking wine could help you lose weight

It may be time to drop the dumbbells and pick up a glass of wine!

Research from Washington State University shows drinking wine can help with weight loss. This is great news, especially if you need to shed a few pounds after the holiday season. 

But, of course, there’s a catch. There’s a two-drink maximum cut-off and you’ve got to drink in the evening. Still, sounds like a good deal!

Delish and Harper’s Bazaar broke down the science of it. It’s all because of a substance called resveratrol which helps convert “white fat” into “beige fat.” The latter is easier to burn off, according to Woman’s Day Magazine. 

However, before racing to the fridge, here’s something to sober you up.

Washington State researchers add the helpful chemicals are filtered out when the wine is made.

Meaning, you’re better off getting your resveratrol fix from fruits such as blueberries, strawberries, and grapes. They’re all-natural sources of resveratrol.

Still, we’d rather raise a glass than a bicep curl any day.

RELATED: Types of wine and where they come from

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Types of wine and where they come from
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Types of wine and where they come from

Cabernet Sauvignon grapes originated in France. 

(Photo via Getty)

The earliest known use of the Merlot grape was in France. It is now the most widely planted red wine grape in the world. 

(Photo by Lori Lee Miller via Getty) 

Pinot noir grapes are most often associated with France. 

(Photo via Getty)

While Chardonnay's origin is in France, the grapes are now grown worldwide. 

(Photo by Bruce Shippee via Getty)

Moscato is made from the Muscat grape which originated in Italy. 

(Photo via Getty)

Pinot grigio is an Italian creation from the Pinot gris grape. 

(Photo by Karin Lau via Getty)

Malbec is a celebrated Argentinian wine. 

(Photo by Lara Hata via Getty)

The French Sauvignon blanc grapes are grown worldwide, especially in France, Chile, Australia, South Africa and California. 

(Photo via Getty)

Shiraz is blended from the DNA of various French grapes.

(Photo by Carla Gottgens/Bloomberg via Getty Images)

Gewurztraminer grapes originate in Germany and flourish in colder climates. 

(Photo by Andreas-Saldavs via Getty)

Riesling grapes originated in Germany's Rhine region. 

(Photo by David Rigg via Getty)

Zinfandel grapes have similar DNA to several Croatian grapes, and are grown heavily in California. 

(Photo by Andreas-Saldavs via Getty)

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