People in the UK spend more time on the toilet than exercising

Ah, yes, the toilet: The place of ultimate solitude. But have you ever thought about how much time you spend on it compared to everything else you do?

A new U.K. study found that British people spend an average 3 hours and 9 minutes every week on the toilet, while they only spend 1 hour and 30 minutes on physical activity. Not-for-profit health organization ukactive commissioned the study of 2,004 British adults in time for National Fitness Day across the pond Sept. 27.

Other findings from the study include that 64 percent of British people sit for six hours every day, which significantly raises their risk or early death, and that only 12 percent are aware of the National Health Service's physical activity guidelines. The NHS calls for 150 minutes each week of moderate to vigorous exercise, like brisk walking or riding a bike.


World's happiest countries 2017
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World's happiest countries 2017
10. Sweden
9. New Zealand
8. Australia
7. Canada
6. The Netherlands.
5. Finland
4. Switzerland
3. Iceland
2. Denmark
1. Norway

Also, more than 40 percent of 18 to 24-year-olds claim Instagram has been a positive influence for them when it comes to motivation for physical activity. Instagram has also been found to increase anxiety, depression and body image issues in U.K. 14 to 24-year-olds.

There are strong benefits for people who meet the NHS' activity guidelines. These include everything from a 40 percent lower risk for developing type 2 diabetes and a 30 percent lower risk for dementia. But the average U.K. adult moderately exercises just 90 minutes every week and 26 percent only exercise 30 minutes or less.

In the U.S., the Centers for Disease Control and Prevention suggests adults get either 150 minutes of moderate aerobic activity each week and muscle-strengthening activities two or more days each week, 75 minutes of vigorous aerobic activity each week and the same muscle-strengthening regimen or a mix of moderate and vigorous aerobic activity with muscle-strengthening. This mirrors NHS guidelines.

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Countries with the best quality of life
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Countries with the best quality of life

21. Denmark — The country has the shortest working week out of all those surveyed at 39 hours. However, it fell down the list for quality of life during to scoring low on childcare options and availability.

20. Hungary — The country has rapidly climbed the ranking thanks to its relatively low cost of living but abundant career opportunities.

19. Finland — "74% of expat parents in Finland are in complete agreement that the education options are easy to afford," said InterNations. It also scored highly in the Health & Well-Being sub-category.
18. Ecuador — The country made the list mainly because of the expats who class themselves as travelers. The language barrier can be an issue for those who want to stay longer than a few months or a year.
17. Luxembourg — The country dropped down the list due to the continual higher cost of living, leaving less cash in people's pockets each month. However, it still makes the rankings due to employment opportunities, beautiful surroundings, and high-quality healthcare and education.
16. Australia — The country is considered one of the best places in the world to raise a family, while also coming second in the sub-rankings for both the availability of education and education options in general.
15. France — The country has on average only 41 hour working weeks and ranks highly for the quality and affordability of a good education.
14. Portugal — This country is considered one of the "dream destinations" for expats, and 91% of respondents who live there say they are generally satisfied with their lives.
13. New Zealand —"Most people tend to mentally lump Australia and New Zealand together — but there are some surprising differences concerning expat life in these destinations," said InterNations. For example, New Zealand scores more points when it comes to healthcare, due to greater affordability.
12. Canada — The environment, feeling welcome, and short working weeks boosted the country in the ranking this year.
11. South Korea — The country nearly made the top 10, thanks to its career-opportunities and favourable environment for those with families.
10. Switzerland — While healthcare, education, and the ability to find a job helps Switzerland hit the top 10, the rising cost of living keeps the country from the top spot.
9. Germany — The country is popular with expats due to it being one of the top rated places to find a job, while also hitting near the top of the sub-ranking for general living standards.
8. Singapore — The city-state dropped from first to eighth place this year due to rising cost of living and mainly the affordability of healthcare.
7. Czech Republic — The country was a hit with expats with children as the availability and costs of childcare and education there are rated well. 74% said that education is easy to afford.
6. Malta — While the country is very popular with Brits for the weather and local culture, it has dropped from 3rd place last year in the Work-Life Balance sub-category to 20th in 2016.
5. Costa Rica — Warm weather and improvements in the language category helped boost the country. 79% also said they feel “at home” in the local culture.
4. Spain — The country, famed for its good weather, rises in the rankings because expats voted it highly for in the Ease of Settling In Index. They say that friendliness and, more specifically, the attitude of locals towards foreigners makes it a great place to live.
3. Japan — The country rose from seventh to third place this year, mainly due to gaining poll position in transport infrastructure. Expats also highly rated the island nation's peacefulness and quality of medical care.
2. Austria — The country rocketed to the top of the charts, thanks to its clean water and clear air, which made it secure first in the Health & Well-Being sub-index. 72% of respondents also rated the transport infrastructure as very good.
1. Taiwan — The country rose right to the top of the ranking for its quality of medical care and its affordability. It also polled first place for quality of life among female respondents and second for men.

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