Daphne Oz shares the best food for morning sickness

Smoothies are an easy A.M. grab-and-go, but did you know that they can also curb morning sickness?

"For me, for my kids, [a smoothie] is their one big boost of protein, of nutrition, first thing in the morning," Daphne Oz explains. "And of course, for me, it's cold and a little bit sweet, which [while pregnant and with morning sickness] is easy to suck down and get a bunch of nutrition."

Related: Recipes to try tomorrow AM:

Daphne's hearty blend is rich in probiotics, fiber and protein, and even makes for great popsicles if you have leftovers. Watch the video above for more tips!

To try Daphne's go-to yourself, blend a ½ cup of whole-fat yogurt or kefir with 1 cup of fresh spinach (or use ½ cup, if frozen). Add a tablespoon of flax or chia seeds (these little guys are chock full of fatty acids and fiber!), and a tablespoon of nut butter. Top with your favorite fruit and add water to blend. Daphne recommends a small frozen banana or another low-glycemic fruit such as berries, an apple or a mango.

Related: Foods to eat when you're sick