Top 5 worst Halloween candies for your teeth, according to dentists

Enjoying Halloween candy is part of the fun of the holiday, along with costumes and pumpkins. But too much candy can lead to cavities and tooth decay.

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Dentists reveal the worst Halloween candy for your teeth
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Dentists reveal the worst Halloween candy for your teeth

CHEWY CANDIES

The reason candy, in general, is harmful to teeth is that bacteria in the mouth burn the sugar, creating acid as a byproduct, explains Matthew Messina, DDS, spokesperson for the American Dental Association (ADA). The acid then dissolves tooth enamel, which is what causes cavities. Chewy candies, including gummy candies and taffy, are among the worst offenders because they linger and stick around in your mouth, giving them additional time to cause tooth decay. Not to mention some are sticky and strong enough to pull out a filling, bridge, or braces. Opt for one of these healthy Halloween candies instead.

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CARAMELS

Caramels are another sticky offender because they stick to teeth—not to mention expensive dental appliances like orthodontics. Like other sweets, caramels are best enjoyed after a meal and brushing and flossing immediately after eating limits the amount of time the stickiness sticks around in your mouth. Check out the best and worst candy as ranked by a nutritionist.  

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SOUR AND CITRUS-FLAVORED CANDIES

Sour candies have grown in popularity over the years; and they are bad for teeth on two fronts. They contain both sugar and acid, according to Dr. Messina. Like other candies, limit how many sour candies and lemony sweets you or your child enjoys in order to prevent long-term damage any day of the year. When you brush, make sure to avoid these common teeth-brushing mistakes.

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HARD CANDIES

Hard candies may be a Halloween favorite, but suckers and lollipops actually do more harm than you might realize. Because they are meant to be enjoyed slowly, hard candies and their cousins on a stick linger longer, making it difficult for your saliva to do its job and causing acid to build up in the mouth. Making sure that you properly care for your teeth as soon as the candy is gone can help prevent cavities. Ready for a fright? See exactly how many calories are in your favorite Halloween candy.

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Check out this list to avoid the worst candy offenders and brush and floss as soon as possible to prevent lasting damage

49 PHOTOS
Most popular Halloween candy in each state
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Most popular Halloween candy in each state

Alabama: Airheads

Photo: Amazon

Source: Influenster

Alaska: Snickers

Photo: Shutterstock

Source: Influenster

Arizona: Toblerone

Photo: Ben Gabbe via Getty Images

Source: Influenster

Arkansas: Skittles

Photo: Cassandra Hubbart, AOL

Source: Influenster

California: Lifesavers

Photo: Tim Boyle via Getty Images

Source: Influenster

Colorado: Milky Way

Photo: Cassandra Hubbart, AOL

Source: Influenster

Connecticut: Reese's Peanut Butter Cups

Photo: The Washington Post via Getty Images

Source: Influenster

Delaware: 3 Musketeers

Photo: Myra Iqbal, AOL

Source: Influenster

Georgia: Pixy Stix

Photo: Jennifer Smith via Getty Images

Source: Influenster

Hawaii: 100 Grand Bar

Photo: Amazon

Source: Influenster

Illinois: Snickers

Photo: Shutterstock

Source: Influenster

Indiana: Reese's Pieces

Photo: Amazon

Source: Influenster

Iowa: Twix

Photo: ullstein bild via Getty Images

Source: Influenster

Kansas: Twizzlers

Photo: The Washington Post via Getty Images

Source: Influenster

Kentucky: Whoppers

Photo: Amazon

Source: Influenster

Louisiana: Swedish Fish

Photo: FoodPhotography Eising via Getty Images

Source: Influenster

Maine: Starburst

Photo: Amazon

Source: Influenster

Maryland: Almond Joy

Photo: The Washington Post via Getty Images

Source: Influenster

MassachusettsStarburst

Photo: Amazon

Source: Influenster

Michigan: M&M's

Photo: elevenmoments via Getty Images

Source: Influenster

Minnesota: 100 Grand Bar

Photo: Amazon

Source: Influenster

Mississippi: Hershey's Kisses

Photo: Steven Mark Needham via Getty Images

Source: Influenster

Missouri: Hershey's Kisses

Photo: Steven Mark Needham via Getty Images

Source: Influenster

Montana: Kit Kat Bar

Photo: Newscast via Getty Images

Source: Influenster

Nebraska: Skittles

Photo: Cassandra Hubbart, AOL

Source: Influenster

Nevada: Jolly Ranchers

Photo: Amazon

Source: Influenster

New Hampshire: Tootsie Rolls

Photo: Victor Spinelli via Getty Images

Source: Influenster

New Jersey: Sour Patch Kids

Photo: Mat Hayward via Getty Images

Source: Influenster

New Mexico: 3 Musketeers

Photo: Myra Iqbal, AOL

Source: Influenster

New York: Sweet Tarts

Photo: Amazon

Source: Influenster

North Dakota: Sour Patch Kids

Photo: Mat Hayward via Getty Images

Source: Influenster

Ohio: Milky Way

Photo: Cassandra Hubbart, AOL

Source: Influenster

Oklahoma: M&M's

Photo: elevenmoments via Getty Images

Source: Influenster

Oregon: Candy corn

Photo: Garry Gay via Getty Images

Source: Influenster

Pennsylvania : Swedish Fish

Photo: FoodPhotography Eising via Getty Images

Source: Influenster

Rhode Island: Reese's Peanut Butter Cups

Photo: The Washington Post via Getty Images

Source: Influenster

South Carolina: Candy corn

Photo: Garry Gay via Getty Images

Source: Influenster

South Dakota: Laffy Taffy

Photo: Justin Sullivan via Getty Images

Source: Influenster

Tennessee: Candy corn

Photo: Garry Gay via Getty Images

Source: Influenster

Texas: Candy corn

Photo: Garry Gay via Getty Images

Source: Influenster

Utah: Nerds

Photo: Amazon

Source: Influenster

Vermont: Almond Joy

Photo: The Washington Post via Getty Images

Source: Influenster

Virginia: Reese's Pieces

Photo: Amazon

Source: Influenster

Washington: AirHeads

Photo: Amazon

Source: Influenster

West Virginia: Oreos

Photo: bhofack2 via Getty Images

Source: Influenster

Wisconsin: Laffy Taffy

Photo: Justin Sullivan via Getty Images

Source: Influenster

Wyoming: Candy corn

Photo: Garry Gay via Getty Images

Source: Influenster

District of Columbia: Twix

Photo: ullstein bild via Getty Images

Source: Influenster

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