Do these 5 things before bed to be more productive tomorrow

Business Insider and NBC News listed the things you should do before going to bed to have a productive and successful tomorrow.

6 PHOTOS
5 things you should do before bed
See Gallery
5 things you should do before bed

1. Unplug.

Harvard researchers say that bright smartphone is keeping you awake because your body thinks it’s daytime.

2. Keep a regular bedtime.

Inconsistent sleep schedules mess with your body clock. Successful people give themselves an hour to unwind.

3. Pick up a book, not an e-reader.

The bright glow suppressed the sleep-inducing hormone melatonin by 55 percent among readers in a 2015 study.

4. Don’t take work to bed.

You’ll associate your bed with work if you spend time typing away under the sheets.

5. Prioritize.

A stress-free tomorrow starts the night before. Reviewing schedules and laying out clear goals reduces the morning scramble.

HIDE CAPTION
SHOW CAPTION
of
SEE ALL
BACK TO SLIDE

Read Full Story

Sign up for the Best Bites by AOL newsletter to get the most delicious recipes and hottest food trends delivered straight to your inbox every day.

Subscribe to our other newsletters

Emails may offer personalized content or ads. Learn more. You may unsubscribe any time.