Do these 5 things before bed to be more productive tomorrow

Business Insider and NBC News listed the things you should do before going to bed to have a productive and successful tomorrow.

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5 things you should do before bed
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5 things you should do before bed

1. Unplug.

Harvard researchers say that bright smartphone is keeping you awake because your body thinks it’s daytime.

2. Keep a regular bedtime.

Inconsistent sleep schedules mess with your body clock. Successful people give themselves an hour to unwind.

3. Pick up a book, not an e-reader.

The bright glow suppressed the sleep-inducing hormone melatonin by 55 percent among readers in a 2015 study.

4. Don’t take work to bed.

You’ll associate your bed with work if you spend time typing away under the sheets.

5. Prioritize.

A stress-free tomorrow starts the night before. Reviewing schedules and laying out clear goals reduces the morning scramble.

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