Business Insider and NBC News listed the things you should do before going to bed to have a productive and successful tomorrow.
5 things you should do before bed
Harvard researchers say that bright smartphone is keeping you awake because your body thinks it’s daytime.
2. Keep a regular bedtime.
Inconsistent sleep schedules mess with your body clock. Successful people give themselves an hour to unwind.
3. Pick up a book, not an e-reader.
The bright glow suppressed the sleep-inducing hormone melatonin by 55 percent among readers in a 2015 study.
4. Don’t take work to bed.
You’ll associate your bed with work if you spend time typing away under the sheets.
A stress-free tomorrow starts the night before. Reviewing schedules and laying out clear goals reduces the morning scramble.