Science says you need to get a massage

Spa Day should be every day!

It is crucial to get a massage as often as you can.

Here are some reasons why according to science:

1. It boosts the immune system.

No more worrying about flu season!

A massage can help fight off that common cold and improve your health overall.

2. It relieves headaches.

Stressing out causes migraines, but that can all go away with the magic touch!

It improves the blood flow and releases hormones that relax you.

11 PHOTOS
Most Stressed Cities in America
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Most Stressed Cities in America

10. Shreveport, LA

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Source: US News

9. Augusta, GA

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8. Rochester, NY

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7. San Bernardino, CA

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Source: US News

6. Birmingham, AL

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5. Miami, FL

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4. Jackson, Mississippi

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3. Cleveland, Ohio

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2. Detroit, MI

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Source: US News

1. Newark, NJ

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Source: US News

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3. You'll get better sleep.

We always need a good night's rest and, if you suffer from insomnia, be sure to book a massage before bedtime.

Massages can also increase your flexibility and are natural painkillers.

Even better, it increases your happy hormones!

It might have you singing along with Pharrell.

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