Best foods to eat from your 20s to your 70s

As we get older, things change -- right?

9pm suddenly seems late, and top 40 music was definitely better when you were a teen (or so some say). So, it's no surprise our minds and bodies require different foods to keep us going.

SEE ALSO: What is leaky gut syndrome (and is it as gross as it sounds)?

For instance, that 9 p.m. energy drink to get you through an all-nighter becomes a 9 p.m. chamomile tea to get your Zzzs.

According to the Daily Mail, this is what you should be eating during each decade:

See more here.

Note: Always consult your doctor before making significant dietary changes.