As we get older, things change -- right?
9pm suddenly seems late, and top 40 music was definitely better when you were a teen (or so some say). So, it's no surprise our minds and bodies require different foods to keep us going.
SEE ALSO: What is leaky gut syndrome (and is it as gross as it sounds)?
For instance, that 9 p.m. energy drink to get you through an all-nighter becomes a 9 p.m. chamomile tea to get your Zzzs.
According to the Daily Mail, this is what you should be eating during each decade:
See more here.
Note: Always consult your doctor before making significant dietary changes.