7 exercise moves a personal trainer thinks are a waste of time

Your time is precious—especially when you're trying to sandwich happy hour, exercise and dinner all into one night. So if fitting in that gym sesh a few times a week is important to you, spend those precious minutes on the mat or machine wisely. We talked to nutrition, weight loss and fitness expert Dr. Roger Adams to uncover the exercise moves that are totally eating up your time (and what you should be doing instead).

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