8 foods that you can have as often as you want -- and not gain weight

​​​​​​There are two kinds of people in this world: Those who abide by the 3-meals-a-day policy... and those who don't. If you fall into the latter category, you're probably a grazer -- someone who likes to snack all day, eating when you're hungry, or whenever food is in sight (aka us).

See more foods you can eat without gaining weight:

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Foods that won't make you gain weight
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Foods that won't make you gain weight

Popcorn

Calories per air-popped cup: 30

If it's not smothered in buttered, doused in seasoning or salt, popcorn makes for a great snack. If air-popped, the light, low-calorie snack can be a good source of fiber, without the cholesterol. Plus, it's considered a whole grain! 

Celery

Calories per stalk: 6

Since celery is mostly water, the fibrous plant has been known to offer many health benefits.  

Cottage cheese

Calories per 1 cup: 222
Calories per 1 cup, low-fat: 163

A great source of calcium and vitamins, cottage cheese is a go-to snack for many looking to maintain their weight. High in protein (28 grams in 1 cup of low-fat) it's recommended highly by nutritionists and athletes. The calcium-packed snack will help you feel full as it is "associated with metabolic processes that reduce fat accumulation and accelerate fat loss," according to Authority Nutrition.

Blueberries

Calories per cup: 85

The fruit is low in saturated fat, is a great source of antioxidants and dietary fiber -- and thus, can be a healthy snack for those looking to maintain or even lose weight.

Grapefruit

With only 52 calories in half of the fruit, the citrus makes for a refreshing breakfast or snack. Packed with antioxidants, vitamins and nutrients, the fruit is known to boost metabolism and lower insulin levels -- thus, actually burning fat! 

Chicken and other lean meats 

Calories in 3 oz of skinless chicken: 142 calories

A healthy source of protein, chicken helps fill you up while giving you energy. Fried chicken doesn't count! 

Quinoa

Calories in 1 cup, cooked: 222

Not only can quinoa help you maintain your weight, but it can help you lose weight as well. Packed with iron and a plethora of amino acids, it can help you say lean and full. 

Salmon 

Calories in a 3 oz serving: 120

Salmon is one of the healthiest foods out there, packed with nutrients and vitamins such as vitamin D. It'll also fill you up, without making you crash. 

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We get it. While it's often hard to resist free food in the office, bread baskets and the temptation of your grandma's pantry, not all snacks are created equal. There is a way to feel full, without feeling like you've overeaten -- and without worrying about an expanding waistline.

So stock that fridge up at work, and surround yourself with foods you shouldn't feel guilty about munching on!

Related: Shocking celebrity body transformations

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Shocking celebrity weight-loss transformations
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Shocking celebrity weight-loss transformations

Khloe Kardashian in 2012

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Khloe Kardashian in 2016

Hard work does pay off! The youngest Kardashian sister is obsessed with exercising and documents all her workout sessions on social media.

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Lena Dunham in 2015

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Lena Dunham in 2017

The "Girls" star lost a significant amount of weight after going on a holistic diet to help alleviate symptoms of endometriosis. 

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Mama June in 2013

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Mama June in 2017

The "Honey Boo Boo" star documented her weight loss journey on her very own reality show! She is now down to a size 4 -- and she looks incredible!

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Wendy Williams in 2012

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Wendy Williams in 2017

The TV personality revealed in 2015 that she lost 50 pounds over the course of three years with a healthy diet that doesn't include refined sugars, meat, dairy or "eating after dark." It looks like she's been committed to the strict diet. She looks better than ever in 2017!

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Ricki Lake in 2010

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Ricki Lake in 2011

The actress lost 20 pounds when she appeared on "Dancing With the Stars" in 2011.

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Jordin Sparks in 2008

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Jordin Sparks in 2017

Hard work pays off! "American Idol" alum began her weight loss journey by walking around her neighborhood and the rest was history! Her favorite workout? Zumba.

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Sara Rue in 2003

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Sara Rue in 2016

The "Rules of Engagement" star is a total fan of Jenny Craig for its simplicity. She looks incredible and totally glowing!

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Jonah Hill in 2014

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Jonah Hill in 2017

Talk about a transformation! Hill has lost weight and gained weight through the years -- depending on the movie he's working on -- but his latest transformation is absolutely jaw-dropping.

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Christina Aguilera in 2012

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Christina Aguilera in 2013

Smoke show! The songstress dropped 20 pounds over the course of one year. Doesn't she look incredible?!

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Miranda Lambert in 2012

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Miranda Lambert in 2013

The country crooner slammed critics who accused her of having weight loss surgery. She revealed that she dropped the pounds the old-fashioned way -- eating right and working out with her trainer!

(Getty)

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