By Susana Victoria Perez, Buzz60
A hot bath after a long day sounds like the perfect way to relax and unwind, but did you know it could have the benefits of a workout?
A research study at Loughborough University in the U.K. found that an hour-long hot bath could burn as many calories as a 30-minute walk, an amazing new discovery on "passive heating."
According to the journal The Conversation, the research involved 14 men taking a one hour-long soak in a hot bath at 104˚F or an hour of cycling.
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Healthy Snacks in 100 Calories or Less
In between meals, these healthy snacks are easy and delicious ways to satisfy your hunger.
Popcorn is an awesome snack that you can have fun with. You can enjoy 1.5 cups of regular microwave popcorn or even 1 cup of caramel popcorn without feeling any guilt.
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One orange can offer you sweet or tart juice, nutrients and an amazing aroma, all under 100 calories.
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Strawberry-Banana Smoothie Pops
Turn a strawberry-banana smoothie, or your favorite blended concoction, into freezer pops for a cool treat.
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A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of mayo and mustard on top.
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A graham cracker smeared with Nutella and topped with banana and coconut is a light way to satisfy your sweet tooth.
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Enjoy a childhood favorite. Get a half cup of unsweetened apple sauce, sit down and reminisce on the good times.
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Frogs on a Log
Give this childhood treat a savory twist by swapping the peanut butter and raisins for cream cheese and olives. For a spicy snack, try chopped pickled jalapenos instead of olives.
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Half of a medium plain bagel can be a quick, satisfying snack during the work day.
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They measured the calories burned by each man after each activity as well as their blood sugar control.
The hour of cycling burned more calories, but the long hot soak burned 140 calories.
Its no wonder many cultures swear by the benefits of saunas and hot baths!