4 fast-food items you should never order for your kids

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By: Emily Drooby, Buzz60

Everyone wants their kids to eat healthy, but life can be hectic and sometimes a fast-food meal is necessary.

Go ahead and grab some fast food once in awhile, but just make sure to stay away from these items, according to Women's Day.

Don't order the cheeseburger, fries or chocolate milk at McDonald's (540 calories.) Same goes for Wendy's where the calorie count for that meal is 650 calories.

A hamburger, fries, milk and kid's ice cream cone is also not a good choice at Dairy Queen, totaling 900 calories.

Burger King is also a place where you want to stay away from the cheeseburger and chocolate milk, plus their apple sauce which altogether totals 480 calories.

Don't order the chicken little, mac 'n cheese, apple sauce or 1% milk at KFC, totaling 650 calories.

However, there is a healthier option at KFC. Try the grilled drumstick, green beans, apple sauce and Capri Sun for 205 calories.

Or head over to Chick-fil-A for the grilled nuggets, milk and fruit cup, also only 205 calories. Both these meals tied for the lowest calorie fast food meal.

Scroll through to see out-of-this-world salad recipes:

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Salads fit for a feast

Thai Cauliflower Salad Lettuce Cups

"These Thai cauliflower salad lettuce cups are the perfect quick lunch, weeknight dinner, or a fun appetizer to serve even the pickiest of guests!" - Cooking and Beer

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Massaged Kale Salad with Butternut Squash and Roasted Grapes

"Massaged Kale Salad with Butternut Squash and Roasted Grapes is fall in a dish! It is healthy, simple and perfect for make-ahead lunches!" - With Salt and Wit

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Black-Eyed Pea Salad

"Black-Eyed Peas! What a weird name… But oh so tasty! And incredibly good for you too. These delicious beans (yes, they’re actually beans!) are a great source of protein and fiber while also rich in Potassium, Zinc and Iron!" - Olivia's Cuisine

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Shaved Vegetable and Spinach Salad

"I think this salad can go a lot of different ways as long as you keep the spinach and vinaigrette in place.  What I mean is anything else you put in there from a vegetable stand point would work just fine." - Billy Parisi

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Tabbouleh Salad

"Putting this together is simple – you start by cooking the Bulghur Wheat which is as easy as pouring boiling water over it and then walking away. Wash, dry, and chop up your herbs and vegetables, then toss it all together in a bowl with some lemon juice, olive oil, and salt." - The Wanderlust Kitchen

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Squash and Goat Cheese Salad

"This recipe may seem vaguely familiar, well at lease most of the ingredients. They’re the same ones used in our goat cheese pastry. Except this time we swapped out the pastry for squash, a much healthier alternative." - Public Lives Secret Recipes

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Jicama Cabbage Salad with Spicy Maple Pecans and Pomegranate

"This is a perfect Thanksgiving salad or side dish, and the ideal way to brighten any table. It also travels very well—I ate it on the road up to San Francisco, in a pre-Friendsgiving frenzy of jicama gratitude." - Kale and Caramel

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Fresh Green Bean Salad with Asian Dressing 

"An Asian take on green beans, this Fresh Green Bean Salad with Asian Dressing is full of Asian flavors and great texture from the Soy-Glazed Cashews." - Taste and Tell

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Roasted Fall Salad

"I have been craving Brussels sprouts, delicata squash, and fingerling potatoes; so I roasted them all up and tossed them together in this delicious roasted fall salad." - Beard and Bonnet

Get the recipe here!
 

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