I'm currently doing the Kayla Itsnes BBG Guide and she started everyone over on Day 1 as of Monday, and my legs are DYING. I think I pushed myself too hard on Day 1? If you work out a lot please tell me what to do – do I tone down the workouts so I'm not dead the next 2 days? Or push myself as hard as I can during the workouts? HELP
Start with it folded diagonally, then bunch the entire scarf up to make it thinner. Place behind your neck, then cross the ends and wrap behind your neck. Tie in a double knot at the back of your neck. Tuck the knot inside. Also, I think your hair looks best mostly tucked into the scarf for this style.