7 'bad' foods that may be given a bad rap

It's a new year, which means millions of people are striving to stick to their new diets. But maintaining a healthy lifestyle doesn't mean cutting out all bad foods.

Some foods may have a bad reputation, but may be good for you if it's eaten right. Throw lean protein and veggies on whole wheat pizza -- it'll taste like the real deal! And did you know that ice cream is still healthier for you than fro-yo, which is packed with tons of sugar and other substitutes?

Still, all in moderation, people!

Watch the video above to learn about the bad foods that are actually good for you!

Scroll through for more healthy inspiration:

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