The 12 best heart-healthy diets


Eat your heart out, baby.

Or at least eat for your heart. While being overweight puts people at risk for heart disease and stroke, a heart-healthy diet can help you lose weight or lower cholesterol, blood pressure or triglycerides. According to experts who rated 38 diets for U.S. News, these are the best diets for your heart:

Copyright 2016 U.S. News & World Report

More from U.S. News:
U.S. News' 38 Best Diets Overall
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How to Make Healthful Dietary Changes Last a Lifetime

Related: The 38 Best Diets overall, according to U.S. News: