When you ask people about their career goals you'll probably get a lot of very generic responses like "I want to be successful." But how do you do that? How do to you become successful?
A lot of people have looked into the behaviors of successful people and trends have begun to emerge. According to Carole Gaskell, who is a coach and founder of full potential group, which does coaching and leadership development, the most successful people all take time out of their mornings to just breathe deeply.
Gaskell points out the health benefits of mindful breathing, which she says include a boost in creativity, alleviating stress, and even speeding up the processing speed of your brain.
Her tips for mindful breathing, as she told the Dailymail, are to take deep breaths in your nose, breathing in powerful new energy into your chest and abdomen, and breathing out slowly to get the negative feelings out and anything that might hold you back.
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