Study: A morning jog could improve your memory

By Susana Victoria Perez, Veuer

If you have trouble remembering things, starting your day off with a jog can really help.

A University of Arizona study found that a morning jog allows you to stay more alert during the day.

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Scientists studied 11 male runners and 11 men who had not exercised in a year.

They found an increased connectivity in parts of the brain needed for a higher-level of thought within the male runner group.

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Different types of gym workout equipment
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Different types of gym workout equipment
Weight lifting equipment



Elliptical trainer 

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Kettle bell

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Hand weights

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Foam roller

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Lateral pull-down machine

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Pull up bar

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Rowing machine

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Stability ball

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Medicine ball



Weight bench

Dip bar

Leg press machine

Cables and pulleys

Squat rack


While the men who did not exercise did not show the same levels.

Turns out that during a jog, the area of the brain that controls planning and decision-making is activated.

So get up a little earlier and put on your running shoes. Your body and brain will thank you!

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