12 small changes to help you get in shape

There's nothing worse than committing to your fitness routine, day in and day out, without seeing any changes. You wake up early and head to the gym, drink tons of water and make conscious decisions about what you're eating, but nothing seems to be happening.

We get it, it's frustrating. Whether you want to see changes on the scale or in the mirror, there must be something else you can do.

Watch the video above to learn about small changes you can make to help you get in shape, without screwing up your routine!

Scroll through to see the best snacks to eat when you're hitting the gym:

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