What if instead of time out, grounding and other forms of punishment, you meditated? What if kids were taught to get in touch with their emotions instead of getting reprimanded?
That's what Baltimore's Robert W. Coleman Elementary School is doing. Instead of having their students sit in cold detention rooms, kids sit in plush, relaxing pillows to learn about wellness and reflectiveness.
The rooms are open so students can re-center themselves, breathe and manage their stress.
The school, which also runs an afterschool meditation program, saw zero detentions in the past year. Other schools in the area have seen similar benefits of the program: Higher attendance rates and lower discipline problems to name a few.
Have a good run guys!👋🏼 Running is something I was never really good at but always kind of liked. And because i like to set myself crazy goals, last year I decided to run a half marathon. It was definitely one of the most physically and mentally challenging moments, but eventually I made it to the end (yay). Go and pick yourself some crazy goal, push the limits, and make yourself proud. If you think you can't, you actually can.
Vienna! Teaching pay-what-you-can YOGA class this Wednesday evening! The theme is HAPPY HAMSTRINGS-> if you ever wanted to touch your toes now is the right time. Message me if you're coming! Cap is 10 people.
Ps: yes you can still pay in mangoes and avocados
Vienna!!! I have a few free spots in my Wednesday evening (18:00-19:30) yoga class. There will be a solid mix of socially acceptable music and only few angsty indie ballads. Life is about balance! Pay what you can (I also accept avocados and mangoes). Message me if you're coming and I will send you the details🙋🏼
Discovering new antiques shops or flea markets never fails to excite me📚🙆🏼
Sun is awesome but rainy days are charming☔️
I really enjoy the process of meeting the asana for the first time and being all like what the hell is that, practicing it endlessly and still being kinda unsure of what I'm doing and finally being able to sink into it and genuinely enjoy it. Last weekend has transformed my relationship with inversions. I'm happy to have met so many great teachers. @hiekimyoga @inside_yoga @alexeyyoga
Oh hey, let's stretch 👋🏼 So I decided to start the weekend already today- some sweet mellow yoga, evening brunch and reading one of the books you recommended me. Anybody in the same mood?😴📷 @alica.ticha