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If you're anything like us, getting to sleep and staying asleep can be major issues. Whether we're mulling over work stress, making a mental to-do list or thinking about what snacks to bring to our kid's next soccer game, our minds never seem to shut off at the right time.
That's why today we're sharing 5 tips for getting that perfect night of beauty sleep!
You'll need a quiet, dark and comfortable bedroom to get the best night of sleep possible. It may even be time to toss your old sheets, and opt for something a bit more luxurious. These ultra-soft sheets in the AOL Shop will make you feel like you're sleeping on a cloud without breaking the bank.
While it may be tempting to drift off to your favorite show, watching a screen before bed can be detrimental to your sleep cycle. Try dosing off to a book or mediation series by subscribing to Audible! Better yet, try 60 days free with this exclusive offer.
We all know that exterior noises can be disruptive while trying to sleep. But sometimes bulky earphones can be just as bad. That's why we love Bedphones! They fit flat on your ears so you can rest peacefully, while still listening to your favorite playlist or audiobook.
Sleep professionals say that getting into a pre-sleep routine is essential. One great option: take a bath! Wind down with a relaxing bubble bath and then slip into this comfy robe. It even features convenient arm holes so you can easily brush your teeth and continue your routine until it's time to turn off the lights.
If you have difficulty falling asleep, you may try setting up a relaxing environment. This stress-reducing visual projector and sound machine may just save your night's sleep! It emits a soft glow of soothing visuals plus the music or sound of your choice! Set the scene for the perfect night's sleep.
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