Traveling soon? Here are 5 natural ways to cure jet lag

By: Sean Dowling

Any long-distance traveler knows jet lag is the downfall of a far flung trip.

Travel company Expedia came out with a list of ways to get over it naturally.

When you arrive at your destination, don't go to sleep. Instead, spend the day outside. Experts say daylight will regulate the body's biological clock.

When you exercise, avoid working out close to bedtime because you won't be able to sleep, no matter how tired you are. If you drink natural tea, each sip of ginkgo biloba and ginseng may recharge your body and mind.

Chamomile teas have chemicals in them that help relax the nerves and muscles, promoting a restful sleep when ready. At all cost, skip alcohol & coffee because both are stimulants. They'll confuse your system since you're already so tired.

Finally, shower up. Take a warm shower in the morning, and a cold one in the evening.

Changes in body temperature will release melatonin, promoting sleep. Traveling east causes worse jet lag because you're losing hours. 96% of people have suffered jet lag after a long distance flight.

Scroll through to see the trendiest bags to take on your trips:

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