Which fruits are actually good or bad for you?

Experts say you should have 4 servings of fruit a day. Fruit packs plenty of health benefits but they can also can be high in sugar, so be sure to choose them mindfully.

Mangoes
This tasty fruit is loaded with sugar. One serving of mango contains 31 grams of sugar, so be sure to share this sweet fruit with some friends or family.

Bananas
This starchy fruit is loaded with potassium which is a great pre-workout snack, however eat these mindfully. One medium banana has about 14 grams of sugar.

Pineapples
This tropical fruit is loaded with vitamin C and are great for your digestion, but try to eat them sparingly. About one cup of pineapple contains a high 16 grams of sugar.

Watermelons
This summer fruit favorite is actually 82% water. Although this fruit contains natural sugars, a few slices won't hurt you. Watermelons have been found to lower blood sugar levels.

Blueberries
These bite-sized berries are loaded with antioxidants. Blueberries have a low glycemic index, which is found to benefit people with diabetes.

Lemons
This citrus fruit is low in sugar and is a great boost for your immune system. A quick squeeze to your water, soups, and salads can do many wonders for your health.

Strawberries
Enjoy these fruits as much as you'd like. They are low in sugar content and are filled with cancer fighting properties to keep you happy and healthy.

Here are fruits that can lower your risk of breast cancer: