Surprising reasons why you're feeling fatigued

It's one thing to want to hit the snooze button five times in a row because you were out too late the night before. (Guilty as charged.)

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It's something else entirely when your energy is so low that you can barely make it up the stairs, or continuously feel sluggish no matter how many cups of matcha you down.

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As it turns out, lack of sleep is just one cause of exhaustion—and you may be surprised by the others. From a hormone imbalance to taking your workouts too far, there are plenty of other factors that could have you feeling tired before the day has even begun.

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Scroll through below to learn about seven sneaky fatigue culprits—and advice on how to get your energy back.

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Watch the video below to learn more about fatigue:

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