Here are some of the healthiest and unhealthiest meals at your favorite fast food restaurants

Today is National Fast Food Day, when we take a moment to think about all the hamburgers, fries, and shakes we consume; all in the name of tradition.

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Feel yourself craving some fast food, but don't want to pack on the pounds? We've broken down some of the healthiest and unhealthiest fast food options across the board. Choose wisely!

LONDON - JUNE 22: McDonalds logo on blue sky background on June 22, 2012, London, UK. It is the world's largest fast food chain,
McDonald's unhealthy choice
Big Breakfast with Hotcakes (large size biscuit)
1,130 calories, 61 grams fat, 111 grams carbs

McDonald's healthy choice
Ranch Snack Wrap (grilled)
290 calories, 13 grams fat, 25 grams carbs

Quiznos Sandwich Shop Prepares For Bankruptcy Filing
Quizno's unhealthy choice
Sonoma Turkey Sub, large
1,200 calories, 67 grams fat, 93 grams carbs

Quizno'shealthy choice
Spicy Monterey Flatbread
330 calories, 12 grams fat, 36 grams carbs

beijing   nov 17  burger king...
Burger King unhealthy choice
Triple Whopper Sandwich (with cheese)
1,230 calories, 82 grams fat, 52 grams carbs

Burger King healthy choice
Tendergrill Chicken Garden Salad
240 calories, 9 grams fat, 8 grams carbs

EDINBURGH - SEPTEMBER 22: A Subway fast food outlet on September 22, 2012 in Edinburgh, Scotland. Subway is the world's largest
Subway unhealthy choice
Chicken and Bacon Ranch Melt (footlong)
1,140 calories, 56 grams fat, 94 grams carbs

Subway healthy choice
Subway Club salad (add extra calories for dressing - choose a lite vinaigrette)
140 calories, 30 grams fat, 12 grams carbs

morgan hill  ca usa   may 11 ...
Taco Bell unhealthy choice
XXL Grilled Stuffed Beef Burrito
860 calories, 41 grams fat, 91 grams carbs

Taco Bell healthy choice
Fresco Soft Taco - Shredded Chicken
140 calories, 3.5 grams fat, 16 grams carbs

Chef Spike Mendelsohn Shows His Respect For Bacon As He Enhances The Wendy's Baconator By Creating A Chili Cheddar Cheese Bacona
Wendy's unhealthy choice
960 calories, 62 grams fat, 41 grams carbs

Wendy's healthy choice
Grilled Chicken Wrap
270 calories, 10 grams fat, 24 grams carbs

Related: Check out these secret menu items at your favorite fast food joints:
Secret fast food menu items
See Gallery
Here are some of the healthiest and unhealthiest meals at your favorite fast food restaurants
"Mc10:35" from McDonald's 
"Apple Pie McFlurry" from McDonald's

“Animal Style” Burger/Fries from In-N-Out

Starbucks' "Butterbeer Frappuccino"

Burger King's "Rodeo Burger"

A triple-layered drink from Starbucks

McDonald's' "McGangBang Sandwich"
Starbucks' "Nutella Frappuccino"
Chipotle's "Quesarito"
"Green Tea and Cotton Candy Frappés" from Starbucks
Dairy Queen's "Arctic Rush Float"
“Grand Slam" from Wendy's
"Neapolitan Milkshake" from McDonald's

"Thin Mint Frappuccino" from Starbucks

Subway's "Pizza Sub"

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