If you're feeling a bit tired lately, there's a good chance your diet could be the reason. According to research, an overabundance of carbs can take a serious toll on your productivity. Studies show that high-carbohydrate and high-protein meals flood the brain with serotonin and tryptophan, better known as sleep hormones.
While your body does need these nutrients to function, there are a few dietary habits to consider adapting that can help boost your energy and overall productivity.
Learn more about the best foods you should eat to boost productivity in the video above.