10 things you're doing on your phone that could undermine your success at work

  • The smartphone has given us instantaneous connection, access to limitless information, and can help keep our lives in order.

  • However, spending too much time on social media, constantly receiving notifications, and sleeping near your smartphone could be hurting your productivity more than you think.

  • Here are 10 smartphone habits that are ruining your productivity, according to experts.

It's hard to imagine a time where our phones weren't permanently attached to our hands. Many of us take these miniature computers pretty much everywhere and rely heavily on them for day-to-day tasks. But with so much opportunity to explore the internet and stay connected to loved ones 24/7, it's easy to get distracted, resulting in a loss of productivity.

"Productivity is often at its apex during a flow state," when a person is fully immersed in an activity, NYC-based psychotherapist Jordana Jacobs told Business Insider.

According to Jacobs, while phones are great for the technology they provide, they also feed into our natural distracted state. Cell phones take us out of the flow state, "which is so fundamental to productivity," she said. "Essentially, we are consistently interrupting our own thought process," she said. To put it simply, our phones "take us away from 'the now,'" she said.

It's probably not plausible for you to get rid of your phone completely, but you can still take steps to keep it from getting in the way of your goals.

The first step to being more productive is identifying all the ways our phones keep us from staying focused. Jacobs andJonathan Alpert, psychotherapist and author of "Be Fearless: Change Your Life in 28 Days," broke down the phone habits are ruining our productivity:

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