Science says that millennials have terrible handshakes. Do you?
Research proves that, despite how much millennials emphasize health, physical strength isn't one of the traits they can brag about.
If you've got a task that requires a good grip or a beefy set of biceps, sorry to tell you, but as a millennial, you're likely not the best person to get 'er done. A recent study by researchers from the Journal of Hand Therapy reveals that, compared to people who were age 20-34 in 1985, individuals who are age 20-34 today generally have significantly weaker grip and pinch strength.
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Why Frail Grips And Pinches Are A Big Pain
Hand and arm strength typically is a good indicator of overall strength and health. If you have to hand over your proverbial pickle jars to somebody else to open, you're likely at an increased risk for a wide range of medical conditions that arise with poor exercise and fitness, such as cardiovascular disease, osteoporosis, fatigue and joint problems. You also likely don't have the physical "reserves" you need to get through significant illnesses or injuries without functional losses.
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Poor Grip Could Spell Trouble At Work, Too
If the health worries associated with a poor grip don't phase you, think about whether a career matters to you. Traditionally, a handshake is one of the ways people form an initial impression about someone else. No one wants their hand crushed on a first meeting, but a hand grip that's perceived as too light could send the message that you're not assertive or confident in yourself.
Check out the 10 worst body language mistakes to make in interviews:
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That's not the picture you want to paint of yourself when you go in for job interviews, attend conferences, or meet with investors. The health problems associated with a poor grip could affect productivity, as well, even if you manage to come across as having an amazing personality.
A Reality To Hold On To
Millennials might be weaker than previous generations as a group, but that doesn't mean you can't be strong and healthy as an individual. Get up, get out and get going and your body will thank you.
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Click through to learn 10 things you should never say at work:
