Rob Lowe is looking fit as ever at 54 in shirtless gym snapshot
Anyone else suddenly feeling guilty about their carb intake?
Rob Lowe posted a sweat-glistened shirtless photo of himself at the gym this week, and at 54 years old, the actor is looking fit as ever.
Although part of his physique is genetic, as evidenced by Instagram photos of his sons, Lowe has consistently advocated for a healthy lifestyle. In addition to regular exercise, he sticks to the Atkins diet plan. (If you're feeling inspired, here's the beginner's guide on Amazon.)
"Getting ready!" he captioned the pic, adding a reminder to watch his new game show "Mental Samurai," which airs Tuesdays on FOX.
Lowe's high-protein, low-carb diet fuels him to "have the energy I need to get through twelve-hour days," he told AOL in 2018.
Although he takes his health seriously, he's also said that he can't pass up a slice of New York pizza — it's all about maintaining a system that's sustainable and ultimately makes you feel healthy and happy. For a treat that isn't "cheating," he likes Atkins' milk chocolate shakes.
"You have to think of it as a lifestyle, because diets come and go," he said.
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