Note to self: Stop texting Mark Wahlberg at 8 PM. He's out cold by then.
Wahlberg, 47, revealed this week his alarmingly rigid daily routine, posting his typical schedule on Instagram during a FAQ session.
Each day begins with a 2:30 AM wakeup, quickly followed by 30 minutes of prayer time. After that is breakfast at 3:15 before a workout, post-workout meal -- which is different from breakfast -- and a shower. By the time he hits the golf course or a 30-minute round, it's ... 7:30 AM.
So many questions about Mark Wahlberg’s daily schedule. A 90 min shower at 0600? Just 30 mins of golf? Is it crazy golf? pic.twitter.com/Q7ETsw4HfM
The rest of the day includes family time, meetings, a second workout, picking up the kids from school and a cryo chamber recovery session. And no, a cryo chamber is not a closet in which you hide to privately cry, even though that's what this schedule makes us want to do.
By 7:30 PM, Wahlberg calls it a night. Can't blame him!
Although the grueling schedule perhaps sounds too wild to be true, the facts don't lie: Page Six confirmed last month that while Wahlberg was in Manhattan recently, a local gym had to open up at 3:45 AM to accommodate his routine.
"He arrived at 3:45 a.m. and was extremely gracious to the staff for coming in early," the outlet reported. "He was giving hugs and fist bumps all around."
See Mark Wahlberg with his daughter:
Mark Wahlberg with daughter Ella Rae
Mark Wahlberg with daughter Ella Rae
NEW YORK, NY - SEPTEMBER 21: Actor Mark Wahlberg (R) and Ella Rae Wahlberg leave the 'Good Morning America' taping at the ABC Times Square Studios on September 21, 2016 in New York City. (Photo by Ray Tamarra/GC Images)
LOS ANGELES, CA - DECEMBER 17: (L-R) Mark Wahlberg, Ella Rae Wahlberg and Rhea Durham attend a basketball game between the Houston Rockets and the Los Angeles Lakers at Staples Center on December 17, 2015 in Los Angeles, California. (Photo by Noel Vasquez/GC Images)
LOS ANGELES, CA - OCTOBER 2: Mark Wahlberg and Ella Wahlberg attend the Operation Smile's 2015 Smile Gala on October 2, 2015 in Beverly Hills, California. (Photo by Amy Graves/WireImage)
BEVERLY HILLS, CA - OCTOBER 02: Actor Mark Wahlberg, wife Rhea Durham and daughter Ella Rae Wahlberg attend Operation Smile's 2015 Smile Gala at the Beverly Wilshire Four Seasons Hotel on October 2, 2015 in Beverly Hills, California. (Photo by Jason LaVeris/FilmMagic)
WEST HOLLYWOOD, CA - APRIL 26: Rhea Durham, Mark Wahlberg, Brendan Joseph Wahlberg, Grace Margaret Wahlberg, Ella Rae Wahlberg and Michael Wahlberg attend Safe Kids Day at The Lot on April 26, 2015 in West Hollywood, California. (Photo by Jason LaVeris/FilmMagic)
HOLLYWOOD, CA - NOVEMBER 08: Model Rhea Durham, daughter Ella Wahlberg and actor Mark Wahlberg arrive at the Academy Of Motion Picture Arts And Sciences' Governors Awards at The Ray Dolby Ballroom at Hollywood & Highland Center on November 8, 2014 in Hollywood, California. (Photo by Jon Kopaloff/FilmMagic)
Mark Wahlberg, Brendan Wahlberg, Ella Rae Wahlberg, Rhea Durham, and Michael Wahlberg attend the US premiere of 'Transformers: Age of Extinction' at the Ziegfeld Theatre in New York City. ?? LAN (Photo by Lars Niki/Corbis via Getty Images)
WESTWOOD, CA - FEBRUARY 01: Actor Mark Wahlberg (R) and his daughter Ella Rae Wahlberg arrive at the Los Angeles premiere of 'The Lego Movie' at the Regency Village Theatre on February 1, 2014 in Westwood, California. (Photo by Amanda Edwards/WireImage)
UNIVERSAL CITY, CA - AUGUST 07: (EXCLUSIVE COVERAGE) Singer Fergie, actor Mark Wahlberg and daughter Ella Rae Wahlberg pose in The Sims 3 Pets green room at the 2011 Teen Choice Awards at Gibson Amphitheatre on August 7, 2011 in Universal City, California. (Photo by Jason LaVeris/FilmMagic)
LOS ANGELES, CA - APRIL 27: Actor Mark Wahlberg (R) and daughter Ella Wahlberg attend the Minnie Gifting Lounge during the 2013 Radio Disney Awards at Nokia Theatre L.A. Live on April 27, 2013 in Los Angeles, California. (Photo by Rachel Murray/Getty Images for Disney)