YouTube star Megan Batoon is encouraging her hundreds of thousands of YouTube subscribers to be there for one another in an effort to raise awareness for mental health.
In a video titled "you are not alone." that she posted on June 12, the actress runs through helpful pieces of advice that she has for her fans that may be feeling down and lonely or struggling with depression.
Included in the list of things that Batoon points to in the 10-minute video are thanking people who have done something nice for you in the past, reaching out and telling someone that you miss them, making plans and sticking to them (don't flake!) and going to a therapist to simply talk out your thoughts, whatever they may be.
She adds that even just a quick FaceTime call can be the trick to avoid feeling lonely.
Megan Batoon has over 800K subscribers on YouTube and has racked up over 60 million video views on the platform, where she posts weekly lifestyle videos.
See photos of Megan Batoon:
Megan Batoon out and about
Megan Batoon out and about
LOS ANGELES, CA - DECEMBER 06: Megan Batoon attends Refinery29 29Rooms Los Angeles: Turn It Into Art Opening Night Party at ROW DTLA on December 6, 2017 in Los Angeles, California. (Photo by Rich Fury/Getty Images)
NEW YORK, NY - SEPTEMBER 08: Megan Batoon attends Club Monaco Presentation at 4 World Trade Center during New York Fashion Week on September 8, 2017 in New York City. (Photo by JP Yim/Getty Images)
LOS ANGELES, CA - JUNE 05: Actress Megan Batoon at GUESS Celebrates 35 Years with Opening of Exhibition at the FIDM Museum & Galleries at FIDM Museum & Galleries on the Park on June 5, 2017 in Los Angeles, California. (Photo by Emma McIntyre/Getty Images for GUESS, Inc. )
HOLLYWOOD, CA - MAY 06: Actress Megan Batoon attends the screening of Warner Bros. Pictures' 'Everything, Everything' at the TCL Chinese Theatre on May 6, 2017 in Hollywood, California. (Photo by David Livingston/Getty Images)
LOS ANGELES, CA - MAY 16: Actress Megan Batoon attends the '2017 Billboard Music Awards' And ELLE Present Women In Music At YouTube Space LA at YouTube Space LA on May 16, 2017 in Los Angeles, California. (Photo by Rich Fury/Getty Images)
LOS ANGELES, CA - DECEMBER 09: Actress Megan Batoon attends 'Rebecca Minkoff x Megan Batoon' at Rebecca Minkoff on December 9, 2016 in Los Angeles, California. (Photo by Emma McIntyre/Getty Images)
CULVER CITY, CA - NOVEMBER 13: Digital influencer Megan Batoon arrives at the 3rd Annual Save A Child's Heart Gala at Sony Studios Commissary on November 13, 2016 in Culver City, California. (Photo by Rodin Eckenroth/Getty Images,)
LOS ANGELES, CA - OCTOBER 22: Actress Megan Batoon attends Starlight's Dream Halloween 2016 on October 22, 2016 in Los Angeles, California. (Photo by Todd Williamson/Getty Images for Starlight Children's Foundation)
BEVERLY HILLS, CA - OCTOBER 04: Actress Megan Batoon arrives at the 2016 Streamy Awards at The Beverly Hilton Hotel on October 4, 2016 in Beverly Hills, California. (Photo by David Livingston/Getty Images)
SANTA MONICA, CA - SEPTEMBER 25: Actress Megan Batoon attends the 17th Annual Mattel Party on the Pier on September 25, 2016 in Santa Monica, California. (Photo by Allen Berezovsky/Getty Images)
MALIBU, CA - SEPTEMBER 23: Megan Batoon attends the Teen Vogue Young Hollywood 14th Annual Young Hollywood Issue at Reel Inn on September 23, 2016 in Malibu, California. (Photo by Araya Diaz/WireImage)
WEST HOLLYWOOD, CA - JULY 27: Actress Megan Batoon attends GUESS Celebration Launch of Dare + Double Dare Fragrance at Ysabel on July 27, 2016 in West Hollywood, California. (Photo by Allen Berezovsky/Getty Images for Fashion Media)