Jada Pinkett Smith reveals she ‘considered’ suicide ‘often’

Jada Pinkett Smith shared an emotional message about her well-being in tribute to the late Kate Spade and Anthony Bourdain, both of whom recently died from suicides.

“One thing I’ve learned in my life over the years is that mental health is something we should practice daily, not just when issues arise,” the Girls Trip actress, 46, wrote via Instagram on Monday, June 11. “We should take care of our mind and spirit in the same way we do our body.”

Pinkett Smith revealed that the deaths of Spade and Bourdain “brought up feelings of when I was in such despair and had considered the same demise…often.” She continued, “In the years I spent towards my healing, many moons ago, I realized the mind and heart can be extremely delicate without the foundation of a formidable spirit.”

The businesswoman noted that many factors “either contribute to or deteriorate” her mental health, including what she eats, what she watches on TV, her spiritual practices, the people with whom she surrounds herself, and more.

“May Kate and Anthony Rest In Peace,” she concluded. “Many may not understand… but I do, and this morning I have the deepest gratitude that I pulled through.”

Spade was found dead at the age of 55 in her apartment in New York City on June 5. The medical examiner’s office confirmed to Us Weekly that the fashion designer’s cause of death was suicide by hanging. Three days later, Bourdain was found dead at age 61 in his hotel room in France. French authorities told the Associated Press that the Parts Unknown host also hung himself.

National Suicide Prevention Lifeline director John Draper told the Wall Street Journal on Sunday, June 10, that calls to the hotline rose by 25 percent in the days after Spade and Bourdain’s deaths.

If you or someone you know is in emotional distress or considering suicide, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).

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Jada Pinkett Smith arrives ahead of a VIP screening of GIRLS TRIP at Event Cinemas George Street on August 30, 2017 in Sydney, Australia.
AUGUST 29, 2017: SYDNEY, NSW - (EUROPE AND AUSTRALASIA OUT) Actress Jada Pinkett Smith poses during a photo shoot in Sydney, New South Wales. (Photo by Tim Hunter/Newspix/Getty Images)
LONDON, ENGLAND - JULY 26: Jada Pinkett Smith seen at the ITV Studios on July 26, 2017 in London, England. (Photo by HGL/GC Images)
LONDON, ENGLAND - JULY 25: Jada Pinkett Smith attends a special screening of Girls Trip at the Soho Hotel on July 25, 2017 in London, England. (Photo by Ian Gavan/Getty Images for Universal Pictures)
LONDON, ENGLAND - JULY 24: Jada Pinkett Smith seen at Capital Radio Studios promoting new movie 'Girls Trip' on July 24, 2017 in London, England. (Photo by Neil Mockford/GC Images)
WATCH WHAT HAPPENS LIVE WITH ANDY COHEN -- Pictured: Jada Pinkett Smith -- (Photo by: Charles Sykes/Bravo/NBCU Photo Bank via Getty Images)
NEW YORK, NY - JULY 20: Actress Jada Pinkett Smith is seen outside 'Good Morning America' on July 20, 2017 in New York City. (Photo by Raymond Hall/GC Images)
NEW YORK, NY - JULY 19: Jada Pinkett Smith during Hoda Kotb Hosts A Leading Ladies Event With Jada Pinkett Smith For SiriusXM Today Show Radio at SiriusXM Studios on July 19, 2017 in New York City. (Photo by Robin Marchant/Getty Images for SiriusXM)
THE TONIGHT SHOW STARRING JIMMY FALLON -- Episode 0706 -- Pictured: (l-r) Actress Jada Pinkett Smith with Host Jimmy Fallon arriving to play 'Catchphrase' on July 18, 2017 -- (Photo by: Andrew Lipovsky/NBC/NBCU Photo Bank via Getty Images)
NEW YORK, NY - JULY 17: Actresses Jada Pinkett Smith (L) and Regina Hall visit the Build Series to discuss the movie 'Girls Trip' at Build Studio on July 17, 2017 in New York City. (Photo by Michael Loccisano/Getty Images)
LOS ANGELES, CA - JULY 13: Actress Jada Pinkett Smith attends the premiere of 'Girls Trip' at Regal LA Live Stadium 14 on July 13, 2017 in Los Angeles, California. (Photo by Jason LaVeris/FilmMagic)
ATLANTA, GA - JULY 11: Jada Pinkett Smith attends 'Girls Trip' Atlanta Screening at SCADshow on July 11, 2017 in Atlanta, Georgia. (Photo by Prince Williams/WireImage)
NEW ORLEANS, LA - JULY 01: Jada Pinkett Smith, left, Queen Latifah from the movie Girls Trips speak during the Essence Music Festival at the Ernest N. Morial Convention Center on July 1, 2017 in New Orleans, Louisiana. (Photo by Jonathan Bachman/Getty Images for Universal)
NEW ORLEANS, LA - JUNE 30: Actress Jada Pinkett Smith at 'Girls Trip' New Orleans screening at Theatres at Canal Place on June 30, 2017 in New Orleans, Louisiana. (Photo by Paras Griffin/Getty Images)
LOS ANGELES, CA - JUNE 25: Actress Jada Pinkett Smith attends the 2017 BET Awards at Microsoft Theater on June 25, 2017 in Los Angeles, California. (Photo by Jason LaVeris/FilmMagic)
NEW YORK, NY - JUNE 26: Jada Pinkett Smith attends the 2017 NBA Awards at Basketball City - Pier 36 - South Street on June 26, 2017 in New York City. (Photo by Paul Zimmerman/WireImage)
LOS ANGELES, CA - JUNE 25: Regina Hall, Tiffany Haddish, Queen Latifah and Jada Pinkett Smith speak onstage at 2017 BET Awards at Microsoft Theater on June 25, 2017 in Los Angeles, California. (Photo by Frederick M. Brown/Getty Images )
LOS ANGELES, CA - MAY 25: Jada Pinkett Smith is seen at 'Jimmy Kimmel Live' on May 25, 2017 in Los Angeles, California. (Photo by RB/Bauer-Griffin/GC Images)
Actress Jada Pinkett Smith poses for a portrait at Music City Convention Center on June 7, 2017 in Nashville, Tennessee. (Photo by John Shearer/Getty Images Portrait)
LOS ANGELES, CA - MAY 25: Jada Pinkett Smith is seen on May 25, 2017 in Los Angeles, CA. (Photo by Hollywood To You/Star Max/GC Images)
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