Hilaria Baldwin shows off postpartum body two weeks after giving birth

Proud of her progress. It’s been only two weeks since Hilaria Baldwin welcomed her fourth child with husband Alec Baldwin, but she’s not afraid to show off her post-baby body — and share some words of wisdom to other moms.

The 34-year-old fitness expert took to Instagram on Friday, May 31, to share a before-and-after baby pic. She began the post explaining the timing of both photos. “9 months to 12 days postpartum (I took the photo on the right two days ago),” she wrote.

“Every body is different, but I believe in staying as active as possible. There were so many moments when I didn’t want to work out this pregnancy. Showing up is the most difficult challenge,” she added. “I had to drag myself out and do even a little. Consistency helped me so much though…because the body wants attention and wants to be moved. So important for your circulation, your health, your happiness, and for your strength.”

The Healthy Mind & Joyful Life author continued: “I just started being able to workout yesterday. Slow and steady. Nothing crazy. Each birth is different and your doctor will be able to advise you on when you can begin. When you can, be patient with your body. You have been through so much and created something so precious. Know that day by day, movement by movement, you will regain your strength and feel amazing. #wegotthis2018”

As previously reported, Hilaria and Alec, 60, welcomed their newborn son on May 17, and shared the happy news in a sweet pic with the caption: “He’s here! He’s perfect! 8lbs 2oz 💛 #wegotthis2018.”

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NEW YORK, NY - SEPTEMBER 08: Alec Baldwin and Hilaria Baldwin pose backstage at the Badgley-Mischka Fashion Show during New York Fashion Week at Gallery I at Spring Studios on September 8, 2018 in New York City. (Photo by Gary Gershoff/WireImage)
NEW YORK, NY - SEPTEMBER 06: Alec Baldwin and Hilaria Baldwin at 2018 US Open on September 6, 2018 in New York City. (Photo by Jackson Lee/GC Images)
EAST HAMPTON, NY - AUGUST 11: Alec Baldwin and Hilaria Baldwin attend the 14th Annual Author's Night to benefit the East Hampton Library, on August 11, 2018 in East Hampton, New York. (Photo by Sonia Moskowitz/Getty Images)
NEW YORK, NY - MAY 15: Hilaria Baldwin and Alec Baldwin attend the 2018 Disney, ABC, Freeform Upfront on May 15, 2018 in New York City. (Photo by Desiree Navarro/WireImage)
NEW YORK, NY - APRIL 16: Hilaria Baldwin and Alec Baldwin attend The New York University Tisch School Of The Arts 2018 Gala at Capitale on April 16, 2018 in New York City. (Photo by Dimitrios Kambouris/Getty Images)
NEW YORK, NY - APRIL 16: Hilaria Baldwin and Alec Baldwin attend The New York University Tisch School Of The Arts 2018 Gala at Capitale on April 16, 2018 in New York City. (Photo by Dimitrios Kambouris/Getty Images)
SANTA BARBARA, CA - JANUARY 31: (L-R) Alec Baldwin and Hilaria Baldwin attend the 33rd annual Santa Barbara International Film Festival opening night premiere of 'The Public' at Arlington Theatre on January 31, 2018 in Santa Barbara, California. (Photo by Tibrina Hobson/Getty Images)
NEW YORK, NY - APRIL 08: (L-R) Alec Baldwin and Hilaria Baldwin attend the opening night of 'Mean Girls' on Broadway at August Wilson Theatre on April 8, 2018 in New York City. (Photo by Noam Galai/Getty Images)
NEW YORK, NY - DECEMBER 13: Hilaria Baldwin and husband Alec Baldwin attend Robert F. Kennedy Human Rights Hosts Annual Ripple Of Hope Awards Dinner at New York Hilton on December 13, 2017 in New York City. (Photo by Gilbert Carrasquillo/FilmMagic)
Alec Baldwin and Hilaria Baldwin attend the Elton John AIDS Foundation Commemorates Its 25th Year And Honors Founder Sir Elton John During New York Fall Gala at Cathedral of St. John the Divine on November 7, 2017 in New York City. / AFP PHOTO / ANGELA WEISS (Photo credit should read ANGELA WEISS/AFP/Getty Images)
NEW YORK, NY - NOVEMBER 02: Hilaria Baldwin and husband, actor Alec Baldwin attend A Paley Honors Luncheon in Alec's honor at The Paley Center for Media on November 2, 2017 in New York City. (Photo by Michael Loccisano/Getty Images)
NEW YORK, NY - OCTOBER 04: Hilaria Thomas Baldwin and Alec Baldwin attend the National Geographic Encounter Blue Carpet VIP preview celebration on October 4, 2017 in New York City. (Photo by Gary Gershoff/Getty Images)
NEW YORK, NY - SEPTEMBER 19: Actor Alec Baldwin (L) and Hilaria Baldwin attend the New York Philharmonic 106 All-Stars: Opening Gala at David Geffen Hall on September 19, 2017 in New York City. (Photo by Ben Gabbe/Getty Images)
LOS ANGELES, CA - SEPTEMBER 17: Actor Alec Baldwin and Hilaria Baldwin arrive at the 69th Annual Primetime Emmy Awards at Microsoft Theater on September 17, 2017 in Los Angeles, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)
LOS ANGELES, CA - SEPTEMBER 17: Alec Baldwin, Hilaria Baldwin arrives at the 69th Annual Primetime Emmy Awards at Microsoft Theater on September 17, 2017 in Los Angeles, California. (Photo by Steve Granitz/WireImage)
BEVERLY HILLS, CA - SEPTEMBER 14: Alec Baldwin and Hilaria Baldwin attend The Hollywood Reporter and SAG-AFTRA Inaugural Emmy Nominees Night presented by American Airlines, Breguet, and Dacor at the Waldorf Astoria Beverly Hills on September 14, 2017 in Beverly Hills, California. (Photo by Frederick M. Brown/Getty Images)
NEW YORK, NY - AUGUST 28: Hilaria Baldwin and Alec Baldwin attend the 17th Annual USTA Foundation Opening Night Gala at USTA Billie Jean King National Tennis Center on August 28, 2017 in the Queens borough of New York City. (Photo by Jamie McCarthy/Getty Images)
EAST HAMPTON, NY - JULY 29: Actor Alec Baldwin and Hilaria Baldwin attend The Hamptons International Film Festival SummerDocs series screening of Trophy on July 29, 2017 in East Hampton, New York. (Photo by Lars Niki/Getty Images for Hamptons International Film Festival)
EAST HAMPTON, NEW YORK - AUGUST 11: Alec Baldwin and Hilaria Baldwin attend the Guild Hall 2017 Summer Gala Celebrating AVEDON'S AMERICA at Guild Hall on August 11, 2017 in East Hampton, New York. (Photo by Patrick McMullan/Patrick McMullan via Getty Image)
NEW YORK, NY - JUNE 26: Actor Alec Baldwin and Hilaria Baldwin are seen on June 26, 2017 in New York City. (Photo by VMAL/Star Max/GC Images)
NEW YORK, NY - JUNE 25: Alec Baldwin and Hilaria Baldwin attend 'Spike's One Night Only: Alec Baldwin' at The Apollo Theater on June 25, 2017 in New York City. (Photo by JP Yim/WireImage)
NEW YORK, NY - JUNE 25: Alec Baldwin, Hilaria Baldwin, Carmen Gabriela Baldwin and Ireland Baldwin attend 'Spike's One Night Only: Alec Baldwin' at The Apollo Theater on June 25, 2017 in New York City. (Photo by Kevin Mazur/Getty Images for Spike)
NEW YORK, NY - JUNE 25: Alec Baldwin and Hilaria Baldwin attend 'Spike's One Night Only: Alec Baldwin' at The Apollo Theater on June 25, 2017 in New York City. (Photo by Nicholas Hunt/Getty Images for Spike)
NEW YORK, NY - JUNE 05: Actor Alec Baldwin and Hilaria Baldwin attend the Hamptons International Film Festival 25th Anniversary Kick Off Event at 620 Loft & Garden on June 5, 2017 in New York City. (Photo by Kris Connor/Getty Images for Hamptons International Film Festival )
NEW YORK, NY - APRIL 24: Alec Baldwin (L) and Hilaria Baldwin attend the 2017 National Dance Institute Gala at PlayStation Theater on April 24, 2017 in New York City. (Photo by Paul Zimmerman/WireImage)
NEW YORK, NY - APRIL 03: Alec Baldwin and Hilaria Baldwin attend the Tisch School Gala 2017 at Cipriani 42nd Street on April 3, 2017 in New York City. (Photo by Jared Siskin/Patrick McMullan via Getty Images)
NEW YORK, NY - APRIL 03: Hilaria Baldwin and Alec Baldwin attend Tisch School Gala 2017 at Cipriani 42nd Street on April 3, 2017 in New York City. (Photo by Presley Ann/Patrick McMullan via Getty Images)
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The happy couple — who wed in June 2012 — later revealed the baby boy’s name. “We are happy to introduce you to Romeo Alejandro David Baldwin,” the health guru wrote alongside an Instagram post four days after giving birth.

Hilaria isn’t new to showing off her toned physique and it’s safe to say she doesn’t mind what others think of her for it. Following the birth of their 18-month-old, Leonardo, the yoga instructor received backlash for a video she posted of herself stretching before a workout just days after she welcomed her third baby — but she didn’t let haters get the last word.

“This is my third baby … so obviously I’ve done this before. Fitness is my job … which means my body is accustomed to working out. I ran through much of my pregnancy and worked out throughout the entirety of it,” she wrote at the time. “I take these videos and show you these health tips simply as a window into what I do so I can help you in any health journey you are embarking on.”

The post continued: “These exercises I post are not necessarily geared towards getting in shape post baby. These are exercises for anyone who feels they are appropriate for them. So please: stop with the negativity about me just having a baby. I don’t want to sit down, lay down and do nothing. That’s not what my body is telling me it wants and needs. If this negativity has been your way of caring: thank you. But I promise I’m fine.”

The pair are also parents to daughter Carmen, 4, son Rafael, 2.

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