'This Is Us' star Chrissy Metz cries while reading letter to teen self: 'Stop comparing yourself to anyone'

Chrissy Metz has come a long way when it comes to her self-esteem!

The 36-year-old This Is Us star wrote a letter to her teenage self for People's "World's Most Beautiful" issue, and got emotional in a video while reading it out loud.

"You are just as important and beautiful as Amy, the most gorgeous cheerleader in your entire school, even if your hair isn't the perfect natural shade of honey blonde or because your clothes aren't from Guess or that your curves look very different from hers," Metz says, fighting back tears. "Contrary to the bill of goods you've been sold, life is not a competition. Stop comparing yourself to anyone or anything."

WATCH: EXCLUSIVE: Chrissy Metz Talks 'This Is Us' Sex Scenes, Wedding Dresses and a Mandy Moore Duet

"We are all on our own journey and you are the driver," she adds. "There will be bumps in the road, detours to be taken and pit stops will have to be made, but you've got to fill 'er up and keep going. You will lose your map, but never your intuition."

She also urges herself to "never close your heart."

"Allow every smile, frown and town you drive through to open your mind, but never close your heart," she stresses. "One day you will appreciate the upgrade of that cruise control but never take your eye off that winding road you have paved by being courageously you!"

See photos of Chrissy Metz:

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Chrissy Metz from 'This Is Us'
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Chrissy Metz from 'This Is Us'
LOS ANGELES, CA - NOVEMBER 14: Chrissy Metz attends the Glamour Celebrates 2016 Women Of The Year Awards - Arrivals at NeueHouse Hollywood on November 14, 2016 in Los Angeles, California. (Photo by David Crotty/Patrick McMullan via Getty Images)
LOS ANGELES, CA - NOVEMBER 14: Actress Chrissy Metz speaks at Glamour Women Of The Year 2016 LIVE Summit at NeueHouse Hollywood on November 14, 2016 in Los Angeles, California. (Photo by Matt Winkelmeyer/Getty Images for Glamour)
LOS ANGELES, CA - NOVEMBER 14: (L-R) Actress Chrissy Metz, comedian Erin Gibson, Founder & Executive Director Safe Hands for Girls, Jaha Dukureh, and Olympic fencer Ibtihaj Muhammad pose backstage at Glamour Women Of The Year 2016 LIVE Summit at NeueHouse Hollywood on November 14, 2016 in Los Angeles, California. (Photo by Jeff Vespa/Getty Images for Glamour)
WEST HOLLYWOOD, CA - NOVEMBER 10: Actress Chrissy Metz arrives at the Hollywood Foreign Press Association and InStyle celebrate the 2017 Golden Globe Award Season at Catch LA on November 10, 2016 in West Hollywood, California. (Photo by Matt Winkelmeyer/Getty Images)
Actress Chrissy Metz attends the NBC and Vanity Fair Toast the 2016-2017 TV Season, in Hollywood, California, on November 2, 2016. / AFP / VALERIE MACON (Photo credit should read VALERIE MACON/AFP/Getty Images)
LOS ANGELES, CA - OCTOBER 30: Actress Chrissy Metz attends Entertainment Weekly's Popfest at The Reef on October 30, 2016 in Los Angeles, California. (Photo by Jason LaVeris/FilmMagic)
LOS ANGELES, CA - OCTOBER 30: (L-R) Actors Sterling K. Brown, Chrissy Metz and Justin Hartley pose backstage during the 'This Is Us' panel at Entertainment Weekly's PopFest at The Reef on October 30, 2016 in Los Angeles, California. (Photo by Alberto E. Rodriguez/Getty Images for Entertainment Weekly)
LOS ANGELES, CA - OCTOBER 30: Actress Chrissy Metz speaks onstage during the 'This Is Us' panel at Entertainment Weekly's PopFest at The Reef on October 30, 2016 in Los Angeles, California. (Photo by Alberto E. Rodriguez/Getty Images for Entertainment Weekly)
CULVER CITY, CA - OCTOBER 23: Actress Chrissy Metz attends the Elizabeth Glaser Pediatric Aids Foundation 'A Time For Heroes' family festival at Smashbox Studios on October 23, 2016 in Culver City, California. (Photo by Tasia Wells/Getty Images for Elizabeth Glaser Pediatric Aids Foundation )
WEST HOLLYWOOD, CA - OCTOBER 13: Actress Chrissy Metz attends NYLON Nights Los Angeles, in celebration of the October It Girl issue hosted by cover star Tinashe, at Doheny Room on October 13, 2016 in West Hollywood, California. (Photo by Chris Weeks/Getty Images for NYLON)
THS IS US -- 'Pilgrim Rick' Episode 108 -- Pictured: Chrissy Metz as Kate -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
HOLLYWOOD, CA - SEPTEMBER 30: Actress Chrissy Metz visits Hollywood Today Live at W Hollywood on September 30, 2016 in Hollywood, California. (Photo by David Livingston/Getty Images)
WEST HOLLYWOOD, CA - OCTOBER 13: Actor Tahj Mowry (L) and actress Chrissy Metz attend NYLON Nights Los Angeles, in celebration of the October It Girl issue hosted by cover star Tinashe, at Doheny Room on October 13, 2016 in West Hollywood, California. (Photo by Chris Weeks/Getty Images for NYLON)
THIS IS US -- 'The Best Washing Machine in the Whole World ' Episode 107 -- Pictured: (l-r) Chrissy Metz as Kate, Chris Sullivan as Toby -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
HOLLYWOOD, CA - SEPTEMBER 24: Actors Chrissy Metz (L) and Kendrick Sampson pose for portrait at her 36th Birthday Party at The Study on September 24, 2016 in Hollywood, California. (Photo by Michael Bezjian/WireImage)
THIS IS US -- 'The Best Washing Machine in the Whole World ' Episode 107 -- Pictured: Chrissy Metz as Kate -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
UNIVERSAL CITY, CA - SEPTEMBER 21: Chrissy Metz visits 'Extra' at Universal Studios Hollywood on September 21, 2016 in Universal City, California. (Photo by Noel Vasquez/Getty Images)
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In February, Metz candidly talked about body shaming with Sirius XM's Jenny Hutt, specifically, the perception of plus-size people.

"Right now, I think it's so important that we're having those conversations, because when you're knowledgeable about something, the fear goes away and so many people are afraid of fat people," Metz said. "It's crazy, and I hate to say that, but until we educate people and figure out what the real issue is, people are going to be afraid of it."

See photos from "This Is Us" season 1

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'This Is Us' season 1
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'This Is Us' season 1
THIS IS US -- 'The Big Three' Episode 102 -- Pictured: (l-r) Mandy Moore as Rebecca, Mackenzie Hancsicsak as Kate, Milo Ventimiglia as Jack, Parker Bates as Kevin, Lonnie Chavis as Randall -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
THIS IS US -- 'Kyle' Episode 103 -- Pictured: Mandy Moore as Rebecca -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
THIS IS US -- 'The Trip' Episode 109 -- Pictured: (l-r) Justin Hartley as Kevin, Chrissy Metz as Kate -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
THIS IS US -- 'The Game Plan' Episode 105 -- Pictured: (l-r) Mandy Moore as Rebecca, Milo Ventimiglia as Jack -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
THIS IS US -- 'The Pool' Episode 104 -- Pictured: (l-r) Mandy Moore as Rebecca, Lonnie Chavis as 8 year old Randall -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
THIS IS US -- 'The Best Washing Machine in the Whole World ' Episode 107 -- Pictured: (l-r) Chrissy Metz as Kate, Chris Sullivan as Toby -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
THIS IS US -- 'The Game Plan' Episode 105 -- Pictured: (l-r) Mandy Moore as Rebecca, Milo Ventimiglia as Jack -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
THIS IS US -- 'Career Days' Episode 106 -- Pictured: (l-r) Milo Ventimiglia as Jack, Mandy Moore as Rebecca -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
THIS IS US -- 'Pilgrim Rick' Episode 108 -- Pictured: Chrissy Metz as Kate -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
THIS IS US -- 'Pilgrim Rick' Episode 108 -- Pictured: (l-r) Mackenzie Hancsicsak as 8 year old Kate, Milo Ventimiglia as Jack, Mandy Moore as Rebecca, Parker Bates as 8 year old Kevin, Lonnie Chavis as 8 year old Randall -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
THIS IS US -- 'The Big Day' Episode 112 -- Pictured: (l-r) Mackenzie Hancsicsak as Kate, Milo Ventimiglia as Jack -- (Photo by: Ron Batzdorff/NBC)
THIS IS US -- 'The Big Day' Episode 112 -- Pictured: Milo Ventimiglia as Jack -- (Photo by: Ron Batzdorff/NBC)
THIS IS US -- 'The Big Day' Episode 112 -- Pictured: (l-r) Mandy Moore as Rebecca, Milo Ventimiglia as Jack -- (Photo by: Ron Batzdorff/NBC)
THIS IS US -- 'Last Christmas' Episode 110 -- Pictured: (l-r) Gerald McRaney as Dr. Nathan Katowsky, Milo Ventimiglia as Jack, Mandy Moore as Rebecca -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
THIS IS US -- 'Last Christmas' Episode 110 -- Pictured: (l-r) Mackenzie Hancsicsak as 8 year old Kate, Milo Ventimiglia as Jack -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
THIS IS US -- 'The Best Washing Machine in the Whole World ' Episode 107 -- Pictured: (l-r) Mandy Moore as Rebecca, Milo Ventimiglia as Jack -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
THS IS US -- 'Pilgrim Rick' Episode 108 -- Pictured: (l-r) Parker Bates as 8 year old Kevin, Milo Ventimiglia as Jack, Lonnie Chavis as 8 year old Randall -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
THIS IS US -- 'Kyle' Episode 103 -- Pictured: (l-r) Justin Hartley as Kevin, Sterling K. Brown as Randall, Chrissy Metz as Kate -- (Photo by: Ron Batzdorff/NBC/NBCU Photo Bank via Getty Images)
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