Jennifer Hudson reveals how she's maintained her 80-pound weight loss -- and it doesn't include exercise


Jennifer Hudson shares her secret to losing 80 pounds and keeping it off for years.

The 35-year-old singer appeared on the U.K. show Lorraine on ITV and revealed that she is very good about sticking to a healthy diet, but not so diligent about working out. "I don't have time to do much [exercise]," Hudson admitted. "I just watch what I eat."

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"I'm very conscious of what I eat," she added. "I'll be out and think, 'No, it's too early to eat right now.'"

See photos of Jennifer Hudson's transformation:
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Jennifer Hudson's transformation through the years
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Jennifer Hudson's transformation through the years
Jennifer Hudson competes on stage during a taping of 'American Idol' Season 3 (Photo by Ray Mickshaw/WireImage)
Jennifer Hudson performs during Hollywood round of auditions for 'American Idol' Season 3 in October of 2003 in Pasadena, California. (Photo by Ray Mickshaw/WireImage)
Jennifer Hudson during 'American Idol' Season 3 - Top 12 Finalists Party - Arrivals at Pearl in Los Angeles, California, United States. (Photo by SGranitz/WireImage)
HOLLYWOOD - MAY 26: American Idol contestants Jennifer Hudson, Fantasia Barrino, La Toya London and Diana DeGarmo perform on stage at the American Idol Season Three Grand Finale at the Kodak Theatre May 26, 2004 in Hollywood, California. (Photo by Frank Micelotta/Getty Images)
NEW YORK - OCTOBER 27: Singer Jennifer Hudson arrives to the Tiffany & Co. Launch of The 2008 Blue Book Collection at The Museum of Natural History on October 27, 2005 in New York City. (Photo by Gary Gershoff/WireImage)
HOLLYWOOD - MAY 25: American Idol contestant Jennifer Hudson arrives at the American Idol Finale: Results Show held at the Kodak Theatre on May 25, 2005 in Hollywood, California. (Photo by Frederick M. Brown/Getty Images)
NEW YORK - OCTOBER 05: Singer and actress Jennifer Hudson arrives at the New Line Cinema's 40th Anniversary Gala at Fredrick P. Hall, Jazz at Lincoln Center on October5, 2007 in New York City. (Photo by Jim Spellman/WireImage)
Jennifer Hudson accepts Best Actress award during BET Awards 2007 - Show at Shrine Auditorium in Los Angeles, California, United States. (Photo by Michael Caulfield/WireImage for BET Network)
Jennifer Hudson during 18th Annual GLAAD Media Awards New York - Inside at Marriott Marquis in New York City, New York, United States. (Photo by Bruce Glikas/FilmMagic)
BEVERLY HILLS, CA - OCTOBER 06: Actress/singer Jennifer Hudson arrives at the Los Angeles Premiere of 'The Secret Life Of Bees' at The Academy of Motion Arts & Sciences on October 6, 2008 in Beverly Hills, California. (Photo by Gregg DeGuire/WireImage)
NEW YORK - OCTOBER 19: Singer Jennifer Hudson attends the 2009 Whitney Museum Gala at The Whitney Museum of American Art on October 19, 2009 in New York City. (Photo by Charles Eshelman/FilmMagic)
NEW YORK - SEPTEMBER 17: Jennifer Hudson backstage at Brooklyn Academy of Music on September 17, 2009 in New York, New York. (Photo by Kevin Mazur/WireImage)
NEW YORK, NY - SEPTEMBER 22: Recording artist Jennifer Hudson visits SiriusXM Studios on September 22, 2014 in New York City. (Photo by Andrew Toth/Getty Images)
PHILADELPHIA, PA - JULY 04: Recording artist, actress and spokesperson Jennifer Hudson performs during the 2014 Philly 4th Of July Jam on July 4, 2014 in Philadelphia, Pennsylvania. (Photo by Gilbert Carrasquillo/Getty Images)
NEW YORK, NY - OCTOBER 07: Jennifer Hudson performs during the Stand For School Equality Rally at Cadman Plaza Park on October 7, 2015 in New York City. (Photo by Daniel Zuchnik/WireImage)
NEW YORK, NY - SEPTEMBER 30: Singer Jennifer Hudson attends the 2015 New York City Ballet Fall Gala at the David H. Koch Theater at Lincoln Center on September 30, 2015 in New York City. (Photo by Gary Gershoff/WireImage)
NEW YORK, NY - SEPTEMBER 16: Singer Jennifer Hudson attends DKNY Women's Spring 2016 during New York Fashion Week: The Shows on September 16, 2015 in New York City. (Photo by Monica Schipper/Getty Images for NYFW: The Shows)
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When host Lorraine Kelly pointed out that all the onstage performances could count as exercise, Hudson -- who became a rep for Weight Watchers in 2010 -- insisted, "I'm very conscious of what I put in my body."

WATCH: Noticeably Slimmer Jonah Hill Spotted Leaving the Gym in Los Angeles

The Oscar winner went from a size 16 to a size 6, but told Oprah Winfrey during an interview in 2011 that she's not interested in getting any smaller. "I like meat on my bones," Hudson shared. "A [size] 2 and a 0, that's not for me."

Meanwhile, reality star Mama June Shannon is in the midst of her weight-loss journey on WE tv's show From Not to Hot. Here's a look at her transformation:


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