Gwyneth Paltrow flaunts her insane abs for 'Women's Health': See the sexy bikini pics!

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Whatever Gwyneth Paltrow's doing, it's working.

The 44-year-old actress covers the new issue of Women's Health, showing off her rock hard abs in a red, one-shoulder bikini. It's safe to say Paltrow is looking pretty incredible these days.

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The Goop guru talks to the magazine about being at the forefront of alternative health and beauty trends, and sometimes being mocked for it. Whether it's controversially recommending vagina steaming, or putting jade eggs in your vagina, Paltrow says she has a simple criteria for what she endorses.

"When I find something I think works, I like to share it with people," she says.

She's also not afraid of judgment.

21 PHOTOS
Gwyneth Paltrow through the years
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Gwyneth Paltrow through the years
THE TONIGHT SHOW STARRING JIMMY FALLON -- Episode 0194 -- Pictured: Actress Gwyneth Paltrow on January 14, 2015 -- (Photo by: Douglas Gorenstein/NBC/NBCU Photo Bank via Getty Images)
CRUEL DOUBT -- Air Date 05/17/1992 -- Pictured: Gwyneth Paltrow as Angela Pritchard -- Photo by: Gary Null/NBCU Photo Bank
Gwyneth Paltrow holds a phone in a scene from the film 'Moonlight And Valentino', 1995. (Photo by Gramercy Pictures/Getty Images)
NEW YORK CITY - MARCH 29: Actress Gwyneth Paltrow attends the 'Jefferson in Paris' New York City Premiere on March 29, 1995 at the Paris Theatre in New York City. (photo by Ron Galella, Ltd./WireImage)
BEVERLY HILLS, CA - JANUARY 11: In this handout photo provided by NBCUniversal, Presenter Gwyneth Paltrow speaks onstage during the 72nd Annual Golden Globe Awards at The Beverly Hilton Hotel on January 11, 2015 in Beverly Hills, California. (Photo by Paul Drinkwater/NBCUniversal via Getty Images)
HOLLYWOOD, CA - SEPTEMBER 05: Actress Gwyneth Paltrow arrives at Hollywood Unites For The 4th Biennial Stand Up To Cancer (SU2C), A Program Of The Entertainment Industry Foundation (EIF) at Dolby Theatre on September 5, 2014 in Hollywood, California. (Photo by Barry King/FilmMagic)
NEW YORK, NY - FEBRUARY 12: Actress Gwyneth Paltrow attends the Boss Women fashion show during Mercedes-Benz Fashion Week Fall 2014 at Skylight Limited on February 12, 2014 in New York City. (Photo by Craig Barritt/Getty Images for Mercedes-Benz Fashion Week)
NEW YORK, NY - FEBRUARY 10: Gwyneth Paltrow attends The Great American Songbook event honoring Bryan Lourd at Alice Tully Hall on February 10, 2014 in New York City. (Photo by Kevin Mazur/Getty Images for Lincoln Center)
BERLIN, GERMANY - FEBRUARY 01: Gwyneth Paltrow attends the 49th Golden Camera Awards at Tempelhof Airport on February 1, 2014 in Berlin, Germany. (Photo by Luca Teuchmann/WireImage)
LOS ANGELES, CA - JANUARY 10: Actress Gwyneth Paltrow, wearing Diane Von Furstenberg, attends Diane Von Furstenberg's Journey of A Dress Exhibition Opening Celebration at May Company Building at LACMA West on January 10, 2014 in Los Angeles, California. (Photo by Donato Sardella/Getty Images for Diane Von Furstenberg)
LONDON, ENGLAND - DECEMBER 02: Gwyneth Paltrow poses in the winners room at the British Fashion Awards 2013 at London Coliseum on December 2, 2013 in London, England. (Photo by Stuart C. Wilson/Getty Images)
LONDON, ENGLAND - NOVEMBER 25: Gwyneth Paltrow attends the Matthew Williamson and Gwyneth Paltrow Kids Company dinner at aqua shard on November 25, 2013 in London, England. (Photo by David M. Benett/Getty Images)
PARIS, FRANCE - NOVEMBER 07: Gwyneth Paltrow launches the Printemps Christmas Decorations Inauguration In Paris at Printemps Haussmann on November 7, 2013 in Paris, France. (Photo by Dominique Charriau/WireImage)
HOLLYWOOD, CA - SEPTEMBER 16: Gwyneth Paltrow arrives at the 'Thanks For Sharing' - Los Angeles Premiere at ArcLight Hollywood on September 16, 2013 in Hollywood, California. (Photo by Steve Granitz/WireImage)
HOLLYWOOD, CA - SEPTEMBER 16: Actress Gwyneth Paltrow arrives at the Los Angeles Premiere 'Thanks For Sharing' at ArcLight Cinemas on September 16, 2013 in Hollywood, California. (Photo by Jon Kopaloff/FilmMagic)
EAST HAMPTON, NY - AUGUST 10: Actress Gwyneth Paltrow signs books during Authors Night For The East Hampton Library at Gardiner's Farm on August 10, 2013 in East Hampton, New York. (Photo by Matthew Peyton/Getty Images for East Hampton Library)
NEW YORK, NY - MAY 07: Actress Gwyneth Paltrow attends Meet The Developer at the Apple Store Soho on May 7, 2013 in New York City. (Photo by Debra L Rothenberg/FilmMagic)
THE TONIGHT SHOW WITH JAY LENO -- Episode 4448 -- Pictured: Actress Gwyneth Paltrow arrives on April 25, 2013 -- (Photo by: Stacie McChesney/NBC/NBCU Photo Bank via Getty Images)
HOLLYWOOD, CA - APRIL 24: Actress Gwyneth Paltrow arrives at the 'Iron Man 3' - Los Angeles Premiere at the El Capitan Theatre on April 24, 2013 in Hollywood, California. (Photo by Allen Berezovsky/WireImage)
NEW YORK, NY - MAY 06: Actress Gwyneth Paltrow attends the Costume Institute Gala for the 'PUNK: Chaos to Couture' exhibition at the Metropolitan Museum of Art on May 6, 2013 in New York City. (Photo by Jennifer Graylock/FilmMagic)
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"When you're at the forefront of something that's new, people can get really reactive: 'This is crazy! Why are you doing this?'" she explains. "Then, five years later, everyone's fine with it."

"It's a blessing to be liberated from the chains of other people's perceptions of you," she continues. "It's part of wellness, working at that. I've gotten to a point where I like myself. I do my best as a person. I also have nothing to hide."

Goop now has its own Wellness supplement line, and Paltrow reveals her motivation for the new offering.

"I think women in modern society don't feel very well," she notes. "The number one thing women say is, 'I'm exhausted and I don't know why!' I want to get to the bottom of why that is. The supplements were born out of that impulse: I want to feel well, I want my friends to feel well, I want my readers to feel well."

11 PHOTOS
Gwyneth Paltrow flashes sideboob in sheer gown
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Gwyneth Paltrow flashes sideboob in sheer gown
MADRID, SPAIN - OCTOBER 26: Gwyneth Paltrow attends 'Elle Magazine' Awards 30th Anniversary at Circulo de Bellas Artes on October 26, 2016 in Madrid, Spain. (Photo by Europa Press/Europa Press via Getty Images)
MADRID, SPAIN - OCTOBER 26: Gwyneth Paltrow attends 'Elle Magazine' Awards 30th Anniversary at Circulo de Bellas Artes on October 26, 2016 in Madrid, Spain. (Photo by Europa Press/Europa Press via Getty Images)
MADRID, SPAIN - OCTOBER 26: Gwyneth Paltrow attends ELLE Magazine 30th anniversary party at Circulo de Bellas Artes Club on October 26, 2016 in Madrid, Spain. (Photo by Carlos Alvarez/Getty Images)
MADRID, SPAIN - OCTOBER 26: Gwyneth Paltrow attends ELLE Magazine 30th anniversary party at Circulo de Bellas Artes Club on October 26, 2016 in Madrid, Spain. (Photo by Carlos Alvarez/Getty Images)
Actress Gwyneth Paltrow attends the ELLE magazine party in Madrid.26 of October 2016 (Photo by Oscar Gonzalez/NurPhoto via Getty Images)
Gwyneth Paltrow attends the Elle Magazine Spain 30 Anniversary awards in Madrid on Oct 26, 2016 (Photo by Gabriel Maseda/NurPhoto via Getty Images)
MADRID, SPAIN - OCTOBER 26: Gwyneth Paltrow attends ELLE Magazine 30th anniversary party at Circulo de Bellas Artes Club on October 26, 2016 in Madrid, Spain. (Photo by Carlos Alvarez/Getty Images)
MADRID, SPAIN - OCTOBER 26: (L-R) Salvador Tous, Gwyneth Paltrow and Rosa Tous attend 'Elle Magazine' Awards 30th Anniversary at Circulo de Bellas Artes on October 26, 2016 in Madrid, Spain. (Photo by Europa Press/Europa Press via Getty Images)
MADRID, SPAIN - OCTOBER 26: Gwyneth Paltrow attends the ELLE 30th anniversay party at the Circulo de Bellas Artes on October 26, 2016 in Madrid, Spain. (Photo by Fotonoticias/WireImage)
Gwyneth Paltrow attends the Elle Magazine Spain 30 Anniversary awards in Madrid on Oct 26, 2016 (Photo by Gabriel Maseda/NurPhoto via Getty Images)
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The mother of two credits her own wellness to a healthy diet and taking supplements. The magazine notes she's coming off of an eight-day, goat-milk-only cleanse to fight the impact of parasites on the body, but Paltrow admits even she's prone to "baguette-and-cheese-and-red-wine" frenzies.

That's where supplements come in.

"The idea is to boost a (most of the time) nutrient-dense diet with high-quality supplements," she says. "We're low in so many nutrients."

Of course, Paltrow also makes exercise a priority in her daily routine.

"I like feeling good, and I know I feel my best when I exercise," she shares. "But it depends on the day -- I definitely don't always feel like doing it. I've made it a habit, just like brushing your teeth. That's how you have to look at it. ... You can't bottle a great workout."

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When ET spoke to Paltrow last month at the La Perla fashion show in New York City, she echoed her sense of confidence that comes with age.

"I think that when you know yourself well, and you've lived your life with lots of ups and downs and you get to be in your 40s, I think that you feel pretty good all the time," she shared.


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