The Mediterranean diet could prolong your life

The Mediterranean Diet Could Prolong Your Life

By TC Newman, Buzz60

Changing what goes on your plate can do more than reduce your waistline -- it could prolong your life.

New research out of Italy is showing that adhering to the Mediterranean Diet has a direct effect on how long heart patients live. Almost 1,200 people, all heart attack survivors, had their health monitored over 7 years. The patients who followed the Mediterranean Diet on a medium or strict level reduced their rate of death by 37 percent.

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Statins are regularly prescribed as drugs to combat heart disease, but are only said to reduce major heart problems by 24 percent.

The Mediterranean Diet is low in saturated fat, but is high in monounsaturated fat, mainly from olive oil. The meal plans are based around legumes, whole grains, vegetables, and nuts. Fish is consumed in a moderate amount, while red meat is rarely ever on the menu.

Countries that border the Mediterranean have lower rates of heart disease and heart-related deaths than the United States.

Heart disease is the leading cause of death in the US, claiming the lives of about 1 in 4. Statistics like that make it worth giving up hamburgers and bacon.

RELATED: Diets for every budget

Best Diets for Every Budget
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Best Diets for Every Budget
Named U.S. News and World Report's best overall diet for four years in a row, this diet is definitely worth investigating. The DASH Diet integrates whole grain foods, fruits, vegetables, low- or non-fat dairy and fish or poultry, while limiting high-fat foods, salt and red meat. While fresh fruits and vegetable will cost you, cutting most red meat from you diet will make this diet wallet-friendly.
While the Paleo diet (eating like our ancestors did) isn't usually thought to be a low-price option, there are some simple ways you can do it on the cheap. Paleo Diet Lifestyle recommends buying products like olive oil in bulk, choosing cheap cuts and buying bone-in meats and buying whole or canned fish.
Traditional Mediterranean diets are proven to be incredible for your health! Even better, according to LearnVest, if you choose an inexpensive olive oil and stay away from the pricier varieties of products like tuna steak and chardonnay, you can expect to keep your bill within reason.
People often report feeling better, mentally and physically, after giving up gluten. This diet can be affordable if you follow one rule: eat foods that are naturally free of gluten. Products made specifically for gluten-free diets are often pricey. Opt for frozen or in-season fruits and veggies to keep produce prices low.
LearnVest calls the vegan diet "a steal" if done smartly. Be sure to cook for yourself rather than buy expensive prepared vegan cuisine. You can also find tofu for just half the price of ground beef per pound.

The Atkins diet helps dieters lose weight by cutting carbs from their diets. To make this protein-rich diet budget-friendly, try underrated cuts such as chuck and sirloin, always buy whole chickens and experiment with pork.

This government-endorsed diet centers around lowering cholesterol and begins with setting calorie goals. These calorie levels and limits on dietary cholesterol should curb overeating and help keep you within your budget. Cutting fatty meats can also help your bill.
The flexitarian diet closely resembles a vegetarian diet, but when a craving for meat strikes, they indulge. Flexitarians not only weigh 15 percent less than carnivores, but they also save money by spending less on pricey meat.
Number nine on U.S. News and World Report's best overall diets, the Ornish diet focuses on the overarching way you eat, exercise and live rather than on the specifics of your diet. Since the diet is so individualized, most of the time, it can work with any budget. Still, planning ahead and buying in bulk can keep costs down.
This trusted diet can help you shed between 6 and 10 pounds in two weeks and 1 to 2 pounds each week after until you reach your goal. The diet concept is split into two concepts, "Lose It" and "Live It." Dieters are discouraged from dining out during the "Lose It" stage and encouraged to cook at home, keeping your wallet happy.

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