The surprising health benefits of beer

While beer is by no means a health food — it can actually improve aspects of your health.

Here are a few:

Stronger bones
Beer contains silicon, an element associated with bone health. A study found those who enjoyed one or two glasses of beer a day had higher bone density. But those who consumed more than that were at a greater risk of bone fractures.

Good for kidneys
A 2011 study found that beer could help decrease the risk of developing kidney stones. It's believed to be from the high water content of beer and its diuretic effect.

Good for heart
An Italian study involving over 200,000 subjects found that those who drank a pint of beer daily had a 31% reduced chance of heart disease, due to beer's natural antioxidant called phenols.

Source of fiber
Beer is made of barley, which contains a type of soluble fiber called beta-glucans. This kind of fiber is credited with lowering cholesterol levels.

Brain health
Research found that drinking one beer a day decreased mental decline in older women by 20%.

B vitamins
Are great for the heart, just one 12-oz beer has 12.5% of your daily vitamin B6.

Lowers blood pressure
A Harvard study found that women ages 25-40 who drank beer moderately were less likely to develop high blood pressure than those who drank other alcoholic beverages.

Reduced risk of cancer
Beer contains xanthohumol which fights off cancer-causing enzymes.

Remember to always drink in moderation — cheers!

See more reasons why beer is good for your health: