Penn Jillette thinks watermelon is magic

Penn Jillette Makes Weight Disappear, Dismisses Trump

Penn Jillette is best known as half of the magic-and-comedy duo Penn & Teller. He's also an author, actor, radio host, and co-creator of The Aristocrats. But he's recently taken on a more unexpected role: weight-loss authority. In fact, he's now the author of Presto!: How I Made Over 100 Pounds Disappear. "I've written eight books, but this is the only book people asked me to write," Jillette explains. "They said to me, 'How'd you lose the weight?' Because when you lose a third of your body weight, it's pretty noticeable." So, what's the secret? Well, it started with potatoes, mostly because they'refunny.

Friday, August 5
I was wicked fat. I was over 330 pounds. I don't know the exact weight, because I didn't weigh myself at the heaviest. I got really sick. My blood pressure was, you know, like U.K. voltage, over 200 —insane.

In just a few months in early 2015, I lost 100 pounds. The way I did it was very extreme. I did a monodiet for two weeks, which could have been anything. I did potatoes because they're funny. Could have been corn, could have been beans, but I didn't want a lot of fart jokes. A monodiet is not very entertaining, or social. No one ever calls up and says, "Hey, Penn, I just landed in Vegas, let's have a potato." For the next three months I did salads, and vegetables, no fruit, no nuts, and then essentially I was on the Dr. Joel Fuhrman diet. Now it's been 17 months at my target weight and the goal is to keep it off. I've changed everything about how I eat. Turn on the TV, look at the billboards, read magazines — see all that food? I don't eat any of that. I eat no animal products, no refined grains, and extremely low salt, sugar, andoil.

See photos of Penn Jillette's transformation:

Penn Jillette's transformation through the years
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Penn Jillette's transformation through the years
THE TONIGHT SHOW WITH JAY LENO -- Episode 947 -- Pictured: (l-r) Illusionists Penn Jillette and Raymond Teller perform on June 19, 1996 -- (Photo by: Margaret C. Norton/NBC/NBCU Photo Bank via Getty Images)
THE TONIGHT SHOW WITH JAY LENO -- Episode 1068 -- Pictured: (l-r) Magicians Penn & Teller (l-r) Penn Jillette, Raymond Teller perform on January 8, 1997 -- (Photo by: Margaret Norton/NBC/NBCU Photo Bank via Getty Images)
Magicians Penn Jillette and Raymond Teller attending 'Comic Relief III Benefit' on March 18, 1989 at the Universal Ampitheater in Universal City, California. (Photo by Ron Galella, Ltd./WireImage)
Penn Jillette, Jimmy Wayne and Teller present the 'Album of the Year Award (Photo by Ron Wolfson/WireImage for Bragman Nyman Cafarelli)
Magician Penn Jillette and comedian Gilbert Gottfried attend the premiere of Tales From The Crypt on August 9, 1996 at the Worldwide Theater in New York City. (Photo by Ron Galella, Ltd./WireImage)
Magicians Penn Jillette and Raymond Teller attending 45th Annual Tony Awards on June 2, 1991 at the Minskoff Theater in New York City, New York. (Photo by Ron Galella/WireImage)
HOLLYWOOD - JULY 20: Comedians Penn Jillette (left) and Teller arrive for the Los Angeles premiere of the 'The Aristocrats' on July 20, 2005 at the the Egyptian Theatre in Hollywood, California. (Photo by Kevin Winter/Getty Images)
Penn Jillette during CineVegas Film Festival 2005 - 'The Aristocrats' - Premiere at Brenden Theatres in Las Vegas, Nevada, United States. (Photo by Arun Nevader/WireImage)
NEW YORK - JULY 26: (L-R) Comedians Al Goldstein and Penn Jillette attend the premiere of 'The Aristocrats' on July 26, 2005 in New York City. (Photo by Peter Kramer/Getty Images)
Penn Jillette at the Shrine Auditorium in Los Angeles, California (Photo by John Sciulli/WireImage)
LAS VEGAS - NOVEMBER 08: Penn Jillette (left) and Teller of the comedy/magic duo Penn & Teller, arrive for the unveiling of music artist Prince's 3121 live entertainment venue at the Rio Hotel & Casino November 8, 2006 in Las Vegas, Nevada. Prince will headline shows at the nightclub on Friday and Saturday nights and will book his own performers on Wednesday nights. He is also a partner in the new 3121 Jazz Cuisine restaurant at the resort. (Photo by Ethan Miller/Getty Images)
(NO TABLOIDS) Penn Jillette during 'The Producers' Grand Opening at The Paris Hotel and Casino Resort at the The Paris Hotel and Casino Resort in Las Vegas, Nevada. (Photo by Denise Truscello/WireImage)
LAS VEGAS - JUNE 16: Actor/illusionist Penn Jillette (L) and illusionist Criss Angel pose during the fourth anniversary party for 'Vegas Magazine' on the closing night of the CineVegas film festival at the Mandalay Bay Resort & Casino June 16, 2007 in Las Vegas, Nevada. (Photo by Michael Buckner/Getty Images for CineVegas)
LAS VEGAS - MAY 14: Actor/illusionist Penn Jillette autographs a Gibson guitar at the Gibson display in the Distinctive Assets gift lounge during the Academy of Country Music Awards held at the MGM Grand Garden Arena on May 14, 2007 in Las Vegas, Nevada. (Photo by Mark Davis/Getty Images for Distinctive Assets)
LATE NIGHT WITH JIMMY FALLON -- Episode 410 -- Pictured: Penn Jillette performs on March 17, 2011 (Photo by Lloyd Bishop/NBC/NBCU Photo Bank via Getty Images)
Comedians Penn Jillette (L) and Teller arrive at the 38th Annual Daytime Emmy Awards show in Las Vegas, Nevada, on June 19, 2011. AFP PHOTO / ADRIAN SANCHEZ-GONZALEZ (Photo credit should read ADRIAN SANCHEZ-GONZALEZ/AFP/Getty Images)
LAS VEGAS, NV - MAY 06: Penn Jillette (L) and Teller of the comedy/magic team Penn & Teller arrive at Vegas Uncork'd by Bon Appetit's Grand Tasting event at Caesars Palace May 6, 2011 in Las Vegas, Nevada. (Photo by Ethan Miller/Getty Images for Caesars Entertainment)
NEW YORK, NY - AUGUST 15: Magician / comedian Penn Jillette visits 'Unmasked' at SiriusXM Studio on August 15, 2011 in New York City. (Photo by Henry S. Dziekan III/Getty Images)
ALL-STAR CELEBRITY APPRENTICE -- 'The Mayor of Stress Town' Episode 1310 -- Pictured: (l-r) Lisa Rinna, Penn Jillette -- (Photo by: Douglas Gorenstein/NBC/NBCU Photo Bank via Getty Images)
ALL-STAR CELEBRITY APPRENTICE -- 'The First Leaf That Hits the Ground' Episode 1307-- Pictured: (l-r) Penn Jillette, Gary Busey, Eric Trump -- (Photo by: Douglas Gorenstein/NBC/NBCU Photo Bank via Getty Images)
NEW YORK, NY - NOVEMBER 12: Penn Jillette filming on location for 'Celebrity Apprentice All Stars' on November 12, 2012 in New York City. (Photo by Bobby Bank/WireImage)
PASADENA, CA - JANUARY 06: Penn Jillette and Lisa Rinna attend NBCUniversal's '2013 Winter TCA Tour' Day 1 at Langham Hotel on January 6, 2013 in Pasadena, California. (Photo by Jason Kempin/Getty Images)
PASADENA, CA - JANUARY 06: Actor Penn Jillette attends the NBCUniversal 2013 TCA Winter Press Tour at The Langham Huntington Hotel and Spa on January 6, 2013 in Pasadena, California. (Photo by Christopher Polk/NBC/Getty Images)
PASADENA, CA - JANUARY 06: Actor Penn Jillette attends the NBCUniversal 2013 TCA Winter Press Tour at The Langham Huntington Hotel and Spa on January 6, 2013 in Pasadena, California. (Photo by Christopher Polk/NBC/Getty Images)
HOLLYWOOD, CA - APRIL 05: Performers/magicians Penn Jillette and Teller attend a ceremony honoring Penn & Teller with a star on the Hollywood Walk of Fame on April 5, 2013 in Hollywood, California. (Photo by Albert L. Ortega/Getty Images)
NEW YORK, NY - JANUARY 28: Penn Jillette and Teller attend the 'Tim's Vermeer' special screening at Museum of Modern Art on January 28, 2014 in New York City. (Photo by Laura Cavanaugh/FilmMagic)
NEW YORK, NY - JULY 29: Illusionist Penn Jillette visits the SiriusXM Studios on July 29, 2014 in New York City. (Photo by Taylor Hill/Getty Images)
LATE NIGHT WITH SETH MEYERS -- Episode 77 -- Pictured: Penn & Teller (l-r) Penn Jillette and Teller during an interview on July 28, 2014 -- (Photo by: Lloyd Bishop/NBC/NBCU Photo Bank via Getty Images)
NEW YORK, NY - JUNE 26: Penn Jillette and Raymond Teller perform during 'Penn & Teller On Broadway' Preview Performance at 54 Below on June 26, 2015 in New York City. (Photo by Steve Mack/FilmMagic)
NEW YORK, NY - JULY 01: Teller and Penn Jillette attend with their Sardi's Caricature unveiling at Sardi's on July 1, 2015 in New York City. (Photo by Walter McBride/WireImage)
NEW YORK, NY - JULY 02: Illusionist Penn Jillette attends TimesTalks Presents Penn & Teller at The Times Center on July 2, 2015 in New York City. (Photo by Mark Sagliocco/FilmMagic)
NEW YORK, NY - JULY 02: Penn & Teller check out Culture Club when they perform on NBC's 'Today Show' at Rockefeller Plaza on July 2, 2015 in New York City. (l to r: Penn Jillette; Raymond Teller) (Photo by Al Pereira/WireImage)
LAS VEGAS, NV - DECEMBER 06: Penn Jillette of the comedy/magic team Penn & Teller attends the 10th anniversary celebration of Carrot Top's residency at the Luxor Hotel and Casino on December 6, 2015 in Las Vegas, Nevada. (Photo by Ethan Miller/Getty Images)
Penn Jillette and Teller of 'Director's Cut' poses for a portrait at the 2016 Sundance Film Festival Getty Images Portrait Studio Hosted By Eddie Bauer At Village At The Lift on January 22, 2016 in Park City, Utah
LAS VEGAS, NV - JUNE 22: Penn Jillette (L) and Teller of the comedy/magic team Penn & Teller perform during the 2016 NHL Awards at The Joint inside the Hard Rock Hotel & Casino on June 22, 2016 in Las Vegas, Nevada. (Photo by Ethan Miller/Getty Images)
HOLLYWOOD, CA - AUGUST 12: Magicians Penn Jillette (L) and Teller of Penn & Teller visit Hollywood Today Live at W Hollywood on August 12, 2016 in Hollywood, California. (Photo by David Livingston/Getty Images)
NEW YORK, NY - AUGUST 02: Magician and actor Penn Jillette signs copies of his book 'Presto: How I Made Over 100 Pounds Magically Disappear' at Barnes & Noble, 86th & Lexington on August 2, 2016 in New York City. (Photo by Astrid Stawiarz/Getty Images)

This diet really starts Thursday night, but it's technically Friday. I couldn't sleep because my schedule was all screwed up by getting up at 5 a.m. New York time (which is 2 a.m. Vegas time, which is an hour before I go to bed) to do radio interviews and appear on The View. So, when I should have been sleeping I got up and ate a bit. I had a handful of unsalted, dry-roasted peanuts with Tabasco sauce. Just splashed on into my hand. I guess I had two handfuls. I love eating spicy in the middle of thenight.

The peanuts were very filling so I didn't eat the rest of the day. One thing I learned from my lifestyle change is that I don't have to eat all the time. When I don't eat, I get focused and clearer and ... well, happier. I took the day off from eating. I still drank a lot of seltzer and decaffeinated coffee, but I didn't really have any meals. I had a book signing in Boston that night and had to do about an hour speech and Q&A and doing it without eating made it really easy to be fast and funny and focused. Also, I was talking about radically changing my relationship with food, and what better way to talk about that than to do it after a day of no relationship withfood?

Saturday, August 6
I finally fell asleep even on the new time schedule. I got up feeling great and flew to Chicago. There was a lot of travel, trains, and cars, and hotels, and I was in a coffee shop working on a comic book that I'm writing before another speech and book signing. It had been about 36 hours without food, and I wanted to eat. Sometimes Mexican places are great. I went to a Mexican place and asked if they had "vegan" beans and rice. There was a language problem. I asked if they had "vegetarian, no meat or cheese." They said yes. I sat down and ordered a "vegetarian burrito." It came and I said, "Is this rice vegetarian?" and she said, "Yes, I'm completely sure; it's just chicken stock." I figured I'd skip the rice, but what about the burrito? I took one bite, and it was so salty and greasy. Two years ago I would have loved it, but now it was like chemical salt with crankcase oil. I didn't eat any of it. I waited until she wasn't looking, paid with a huge tip, and snuckoff.

I went to the Indian place across the street, and they had a vegan menu. I ordered vegetable vindaloo, dal makhani, and plain rice. She asked if I wanted it mild. I said, "No, very spicy." She didn't believe me because my heritage is Newfoundland and we aren't known for our spices, but I pushed, and she delivered it very spicy. It tasted so good. One of the wonderful things about not eating all the time is that, when you do eat, food tastes great. Hunger really is the bestspice.

I finished my little speech and went to the Chicago airport. Eating at airports for me is fresh fruit. I found two containers of fresh pineapple. I can eat well in America.

Sunday, August 7
Really still kind of Saturday night. I was so happy to be home in Vegas and have the food I eat that I went a little crazy. I had watermelon. Usually when I eat watermelon it's a joke amount, like a whole watermelon, cut up and very cold. Watermelon is magic. It's like candy but really good for me. There seems to be no limit to the amount of watermelon I caneat.

I took two tablespoons each of flax and chia seeds and put them in a coffee grinder to grind them up and then drank it in a glass of water. Everybody thinks it's stupid, because you're supposed to add flax to food. But it's like drinking cereal, and I loveit.

My dessert in the middle of the night was the idea for which I will win the Nobel Prize. I invented this. I took a lot of blueberries, like four big containers (this one is expensive), rinsed them off and then put way, way, way too much cayenne pepper on them. Way too much. Lots. I shook that around and then added way too much cocoa powder, no fat, no sugar. It's like a Mexican flourless chocolate blueberry cake. It's my favorite food. I went to bed with my mouth on fire and my bellyfull.

I slept and got up and had a day off. The first day off in months. At about 9:30 at night, I had an insane amount of watermelon. Then I had my flax and chia and a whole container of cherry tomatoes while I waited for my soup. My wife had left me some dill pea soup. It's my comfort food now, grilled cheese for the 21st century. I heated it in the microwave and had a big, big bowl of it. Really healthful, really tasty, warm and happy. I finished it off with the great cocoa spicy blueberries. Again, a lot.

Monday, August 8
At about 4:30 in the afternoon I took a container of spinach and spring vegetables, cut up an onion on top, and poured some apple-cider vinegar on it and called it a salad. My wife makes great salads. I don't, but this wasfine.

I don't really cook at home. I pretended to know how to cook to go on cooking shows, because that's how I sold my show. A chef friend taught me how to cook for TV, and I did very well. Cooking for TV is very different. Throw away everything that's not perfect. Also, be extreme with the fat, sugar, and salt, because when people are taking one mouthful you've got to jack it up even more. So essentially what you want for TV cooking, where you're going to be judged on one mouthful, is you want to take a stick of butter, roll it in salt, put a little powdered sugar on it, and serve it to them. But call it something else. So I learned to cook for TV and got pretty good at it, but would never cook like that at home. It would killpeople.

I had another glass of flax and chia and two big bowls of bean, corn, and tomato stew that my wife had left for me. I put nutritional yeast on top to bring the funk and some Tabasco for a kick. I ended that with a lot of blackberries covered in cinnamon. I eat a lot offood.

Tuesday, August 9
Late Monday night I was hungry after our Vegas show at the Rio. I was in bed, so I got up and had a hummus wrap with Tabasco. This was store-bought and a bit too salty. That wasn't enough, so I had a bunch of spoonfuls of peanut butter. This is my downfall — too salty, too sugary, too high fat, oil, and salt, but so good. I ate so much it would make you sick. It made mehappy.

At about three in the afternoon, I had a lot of watermelon, a lot of blueberries with cayenne and cocoa, and my flax and chia. I should have had more, but cooking is too much work. I'll go to the Rio and let them doit.

Backstage, at 6:30 p.m. before our show, I had room service bring me brown rice, to which I added nutritional yeast and Tabasco, about three pounds of steamed spinach that I had with vinegar, steamed carrots, asparagus, broccoli, and four ears of plain corn. You may notice throughout this diet that there's no alcohol. I've never had a sip of the stuff, or a recreational drug, or caffeine. I'm essentially just a Mormon, except for the no-godthing.

At 12:15 a.m., I had watermelon, honeydew, and cantaloupe, and then air-popped popcorn while watching Preacher with friends. Just entertainment eating. Not really what I should be doing, but I like it. Oh, and this week I took off six pounds and I'm down to target weight. I loved all the food, and I feelgreat.

I was full, but I still had some peanut butter forbedtime.

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