8 unexpected health benefits of beer

We have all heard the saying, "An apple a day keeps the doctor away." But has anyone ever mentioned that a beer just might do the same thing?

There are many reasons to expect that alcohol is bad for our health. Not only can it lead to alcoholism, but large quantities can also have a truly negative effect on our bodies.

But for those who enjoy a beer every now and then, it may come as welcome (and surprising) news to hear that drinking beer in moderation can actually be good for you!

Just as there are health benefits of apple cider vinegar, studies have shown that there are quite a few unexpected benefits to drinking a beer, as well.

Scroll through below for an exclusive look at eight unbelievable ways that beer may be helping your body. I had no idea that a beer every once in a while could be lowering my risk of Alzheimer's andhelping out my heart!

While this should never take the place of medical advice, and while you should never increase your beer intake for health reasons, it can be comforting to know that those of us who enjoy the occasional beer may just be reaping the added benefits.

Which of these benefits of drinking a beer surprised you the most? Let us know in the comments!

How Much Beer Should I Drink?

We all know that drinking too much alcohol can lead to a wide variety of health problems, including high blood pressure, liver cancer, alcoholism, and cirrhosis.

However, as WebMD reports, "If you drink it in moderation, beer can have health benefits."

So, how much beer should a person drink?

According to WebMD, you should keep it to a minimum. "Limit yourself to no more than one drink per day for women, two drinks per day for men."

Keep scrolling to see exactly how moderate amounts of beer can have a positive effect on your health!

Watch the video below to learn more about the health benefits of beer:

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