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Doctor reveals the secret to working out like an Olympian

The High-Intensity Cardio Workout You Can Do In Your Living Room

You've spent endless hours in the gym, you've had resilient will power in the kitchen, and you're still staring at Olympic athletes in physique envy.

But according to "The Athlete's Doctor," getting that gold-medalist body can be done in a 45-minute high-intensity workout.

READ MORE: Everything you need to know about the Rio Olympics... in one place!

Dr. Jordan Metzl works with athletes of all levels. From Olympians and Olympic hopefuls, to running 33 marathons and 13 Ironmans himself – he knows a little something about intense competition.

So if there's a secret to looking like an Olympian, he's got it. Greatist.com asked Dr. Metzl to disclose how we can live more like an Olympic athlete every day:

How to Burn Fat Like an Olympian

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More from AOL.com:
How much is an Olympic gold medal actually worth?
Poll: Most Brazilians expect Rio Olympics to hurt Brazil
Relive the greatest moments in Summer Olympics history through photos

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