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Could you walk your way to a celebrity body?
According to celebrity trainer and wellness expert, Harley Pasternak, that's half the battle. The longtime trainer, who counts big stars like Kim Kardashian and Ariana Grande as clients, says the secret to some of Hollywood's best bodies is -- walking.
Pasternak requires his clients to jam through 14,000 steps a day and says even the average person should be churning out 10,000 steps a day to keep a fit physique. Pasternak told AOL that tracking steps is easier than ever too now that fitness trackers like Fitbit have come onto the market. Pasternak requires all of his A-list talent to wear a Fitbit (we recommend the Fitbit Blaze) so they can track their steps and a couple other key wellness pillars.
Also on the Pasternak recommended guide to getting a great physique?
1. Get at least 7 hours of sleep a night (which he recommends his clients track using the Fitbit app)
2. Eat 3 meals and 2 snacks with protein and fiber
3. Do at least 5 minutes of resistance training a day
4. Unplug for at least an hour a day
It's that easy! Five steps to a better body, and he says the Fitbit helps his clients track all of their other healthy habits as well. The app has dozens of features that funnel all the information from your Fitbit right to your phone and then allows his clients to also add in their own information -- like what they ate for the day.
Pasternak dished that with a tracker, it's hard to fib any of your information, which keeps his clients accountable and competitive. The trainer joked that his most competitive client was... Adam Levine.
PHOTOS: Check out some of the hottest celeb beach bodies
Summer 2016: Celebrity Beach Bodies
Summer 2016: Celebrity Beach Bodies
Life is a 🏝BEACH🏝 @shangrilamaldives @mangabaproducoes @alebyalessandra 📸 @ingefonteyne #TheAproject #Maldives #foreveronvacation #paradise #motivationmonday ❤️🐚
Last rays of summer, English style @elizabethhurleybeach #countrylife 😍
Dive in and have fun! Happy Summer Bank Holiday.
#PaulMcCartney #Summer #BankHoliday #BankHolidayMonday #HappyBankHoliday #SummerBankHoliday #Party
Nothing like sitting in the pool with mom while rocking my stunner shades !!! #happylatebday
Enseñando a volar a mi pajarito/Teaching my bird @chrishemsworth to fly. @australia @qualiaresort #hamiltonisland ❤️👏👏
I'm just glad you didn't refer to me as your dumbbell 😜 #youraisemeup🎶
@juleshough is definitely the prettiest weight I've ever lifted! Fitness is and always should be fun - use your imagination and create the active and healthy lifestyle that you want! Let's see what you come up with! 💪😎
My Instagram holiday is over... I was taking some much needed time away from my phone which I advise everyone to do at some point. Hope you are all enjoying your holidays 🌴📱🌴
Paradise w my ❤️ !
unpublished by @mertalas + @macpiggott
VAI BRASIL 💚💛💚 So happy for my country and #Rio to be hosting The #Olympics #RIO2016 !!! #Brasil 🇧🇷 É hoje galera !!! #cidademaravilhosa
Laguna (photo credit @brooklynbeckham)
Good morning! ☀️#regram @biotherm
Thanks for my fabulous hat @sweatybettypr @lackofcoloraus #honeymoon #heaven #nofilter
Diggin for treasure... #DadAndNico #RivieraMaya #KarismaExperience #Vacation
Monday's in paradise are days well spent ☀️💦✨ #Riostyle #endlesssummer #foreveronvacation #errejota
And here @buuski demonstrates how to bathe like a babe.
Just had the most amazing dinner at #Danzanterestaurante with #Gabriel who was here last time too and so sweet and amazing! @villadelpalmarl #mexico #heavenonearth #sograteful @zaringgroup
Sun in Herefordshire @elizabethhurleybeach #frillybikini 😍
#tbt 💙Take us back💙Where next @bookingcom ?!! ☀️😳 #Ibiza #bookingyeah #lovedthispool
Photo cred to the creepy pap hiding in the bushes. Thanks for always catching me at my best angles #blessed
Solos en #whitsundaysislands, increible!! Just us in #whitsundaysislands, unbelievable! #seeaustralia @australia @aprilmun @mikoh 👍😉
Loving you #formentera #ibiza #soblessed
Everything Foreign. 🍧
if sunny days were black and white
#Ibiza take me away...
SUN Kissed ☀️🐚🌊🍫
...when I hear them call "lunch" ! 😁🍴
Dipflip #762684 Ibiza
I left my heart... in Positano ❤ #VsVivaItaly
Im not entirely sure what happened to my shoes but plz appreciate my anti-mosquito ankle band
"love her but leave her wild..."
Hawaii living.... #ComedicRockstarShit #SunsOutGunsOut #SwimTrunkGameIsDisgusting #HurryYoAssUpSummertime #WhatNowTour #CelebratingMyLastTourDateWithSomeSurfing #DopePic
sneak peek @kendallandkylie bathing suits w/ Top Shop
A little bikini pic to celebrate hitting 500k followers on Instagram today! How about we celebrate with a little Q&A? Ask me questions below and I will pick 5 to answer via a insta video in the next few days. Ok... Go.... (PS keep it classy please or I'll just ignore you)
But then my Sunday turned into that...SO...happy puppy after all..😎
Pool time #hm #ilovesummer☀️☀️☀️☀️
Sweating is great but a sauna in a "Buttah" suit is better... 😅
Love this @gmilanesi airstream she did for @casamigos in honor of the bohemian artist Amos Ferguson #tacoheaven
My happy place. #emmaBIGgirlbday #girlsweekend
When 2 become 1! #bffs #memorialdayweekend #bikinis #beach #sunshine @lizyred @vixswim #white #malibu #fit
I'm a sucker for waterfalls ❤ #tahquitzfalls
Officially can't see my bikini bottoms. 🏀☺️
Camouflaging 🌿🍃 worked?
Just chillaxing 🕶
Ahh the sunshine ✌🏼️☀️🌝 happy days! Miss you @codylohan can't wait to see you!! #swimwear
Paradise #bvi @sabarockbvi @sabarockresort
Honeymooning 😍💕 Lake Como 5.24 @kaplan818
Enjoying this amazing sunny day....next I clearly need a tan 👻
Still not sure what happened, but after a couple of days completely asleep.. I'm BACK😃 🇪🇸 #helloworld #whatdidimiss #backtowork
Aloha 🌸 #MamaGoldie
Hat game: 💪🏽
Sunz out bunz out.
#BodyByIza Trying to keep up with the New York City heat 85°F 😱🙋🏻💦!! Tentando me refrescar... 30°C em Nova Iorque!! #nyc #summer #homesweethome #bikini #life #tanning #holiday