Here's when and how long you should nap to get the most health benefis

Why People Need Afternoon Naps

Taking regular naps has various benefits, from increasing your productivity to improving your mood.

Swissotel put together a graphic describing the various ways napping can help you on a day-to-day basis.

The graphic tells the stories of famous people who were known for their napping habits — including Winston Churchill and John F. Kennedy — and spells out the recipe for the perfect nap.

Keep scrolling down to see how you can take a snooze to wake up feeling refreshed and ready to continue on with your day.

Swissotel and Builtvisible

Swissotel and Builtvisible

Swissotel and Builtvisible

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